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Thu 1st May 2025 at 3:49pm by Kanajlo

Walk > General
  • Time
    30:21
  • Miles
    1.14
  • Min/mi
    26:37
  • Cals
    234
  • BPM
    95
  • %MHR
    49.7
  • B/mi
    2527
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:33(19:33/mi) 101/116bpm [1975b/mi] 167cal 49/63rpm 3.07/3.79mph
2) 0.14mi - 10:48(1:18:44/mi) 85/98bpm [6692b/mi] 67cal 11/61rpm 0.77/3.88mph
19:33 10:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:16 1:16 20:21 98 93-102 1994 135/1
0.13 2:21 1:04 17:12 102 101-104 1754 2/2
0.19 3:28 1:07 17:53 95 93-102 1699 0/2
0.25 4:29 1:01 16:18 100 94-109 1631 0/2
0.31 5:31 1:02 16:26 107 105-109 1759 0/3
0.38 6:34 1:03 16:49 103 100-107 1732 3/0
0.44 7:43 1:09 18:24 101 99-103 1859 0/0
0.50 8:57 1:14 19:49 104 94-108 2061 0/0
0.56 10:11 1:14 19:41 90 88-94 1771 3/0
0.63 11:21 1:10 18:36 100 90-106 1859 1/0
0.69 12:30 1:09 18:25 98 93-103 1805 1/2
0.75 13:39 1:10 18:35 97 94-100 1803 2/1
0.81 14:49 1:10 18:35 96 91-100 1785 0/0
0.88 16:31 1:42 27:14 102 95-108 2778 3/4
0.94 17:39 1:07 17:57 105 103-113 1886 2/2
1.00 19:33 1:55 30:36 108 91-116 3305 0/0
1.06 23:31 3:58 1:03:31 91 86-95 5781 0/0
1.13 28:56 5:25 1:26:39 83 65-98 7192 2/2
1.14 30:21 1:25 1:56:42 72 70-77 8403 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:37 17:21 More
    1km 11:00 17:42 More
    Mile 19:18 19:18 More
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