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Thu 1st May 2025 at 12:49pm by lildude

Bike > General
  • Time
    1:29:15
  • Miles
    23.68
  • Mph
    15.9
  • FBI
    66.92
  • Cals
    1141
  • Watts
    222
  • Cadence
    81
  • BPM
    119
  • %MHR
    60.2
  • B/mi
    450
  • Asc(m)
    246
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 38.11km - 1:29:15(2:21/km) 119/151bpm [279b/km] 1141cal 80/114rpm 188/990W 25.62/44.54kmph
1:29:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:56 3:56 15.24 107 77-119 421 77 5-93 205 81-544 10/10
2.00 6:55 2:59 20.09 118 98-148 352 86 5-100 264 80-509 5/15
3.00 10:10 3:14 18.52 122 102-144 395 85 11-101 227 11-323 8/8
4.00 14:05 3:55 15.31 120 110-133 470 85 7-99 246 20-447 18/4
5.00 17:47 3:42 16.22 123 112-132 455 83 13-100 224 12-373 13/20
6.00 21:25 3:39 16.47 114 95-136 415 76 2-114 225 5-373 26/14
7.00 24:58 3:33 16.91 119 102-144 422 79 5-96 208 5-444 14/19
8.00 28:46 3:48 15.82 124 113-136 470 84 20-96 218 21-354 9/9
9.00 32:42 3:56 15.22 122 117-129 481 82 12-95 213 62-308 20/0
10.00 36:56 4:14 14.17 126 100-140 534 78 16-89 220 64-404 11/15
11.00 40:48 3:52 15.53 125 96-140 483 80 8-93 244 27-418 18/4
12.00 44:49 4:01 14.96 124 110-134 497 82 12-98 226 11-616 9/9
13.00 47:48 2:59 20.14 118 109-128 351 84 8-99 189 3-546 3/27
14.00 52:22 4:34 +24 13.13 121 97-145 553 74 2-104 251 47-990 10/16
15.00 55:58 3:36 16.70 121 111-130 435 85 8-109 230 27-635 16/5
16.00 1:00:04 4:06 14.61 123 100-139 505 79 6-94 219 1-607 7/17
17.00 1:03:47 3:43 16.15 117 102-134 435 79 7-93 213 36-382 11/15
18.00 1:08:01 4:14 14.18 122 112-143 516 83 3-102 230 17-537 16/12
19.00 1:12:12 4:11 14.36 114 90-129 476 82 2-98 225 19-414 15/18
20.00 1:15:57 3:45 15.99 125 101-151 469 81 4-113 227 8-589 16/13
21.00 1:19:21 3:24 17.63 109 95-120 371 81 3-92 179 21-307 4/17
22.00 1:23:23 4:02 14.88 106 95-125 427 78 3-110 202 43-408 5/5
23.00 1:27:00 3:37 16.62 123 113-135 444 85 76-91 231 161-349 11/2
23.68 1:30:11 3:11 +33 12.72 121 103-135 571 78 9-96 209 7-397 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 1.4% 13.6
    25 2.8% 11.7
    15 1.5% 14.7
    14 1.7% 13.3
    14 1.6% 14.3
    13 2.6% 11.8

  • Cadence Distribution

    81 avge / 114 max

  • Power Distribution

    222W (990 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:07 2:15 More
    1km 1:27 2:20 More
    Mile 2:36 2:36 More
    5k 10:09 3:16 More
    5 miles 17:16 3:27 More
    10k 21:52 3:31 More
    10 miles 36:36 3:40 More
    Half 48:16 3:41 More
    20 miles 1:15:10 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:11 3:37
    20km 45:25 3:39
    15 miles 55:19 3:41
    20 miles 1:14:47 3:44
    40km 1:33:54 3:47
    25 miles 1:34:28 3:47
    42km 1:38:49 3:47
    50 miles 3:15:16 3:54
    56 miles 3:39:53 3:56
    100 miles 6:43:39 4:02
    112 miles 7:34:31 4:03

Fetch Miles

3:36 Park Lane to Nine Mile Ride
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