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Thu 1st May 2025 at 1:16pm by SamBlease73

Walk > General
  • Time
    27:30
  • Miles
    1.45
  • Min/mi
    18:58
  • Stride(cm)
    70
  • Cals
    160
  • Cadence
    121
  • BPM
    98
  • %MHR
    54.5
  • B/mi
    1851
  • Asc(m)
    161
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:28(19:28/mi) 94/123bpm [1829b/mi] 113cal 56/63rpm
2) 0.45mi - 8:02(17:52/mi) 103/114bpm [1840b/mi] 47cal 60/63rpm
19:28 8:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:47 83 78-92 1725 114 106-118 108/0
0.13 2:34 1:17 20:25 83 80-87 1694 115 112-118 5/11
0.19 3:44 1:10 18:38 86 82-94 1603 116 114-118 6/7
0.25 4:48 1:03 16:56 91 87-94 1540 120 118-120 11/8
0.31 5:52 1:04 17:05 95 89-99 1623 118 116-120 11/3
0.38 7:01 1:09 18:25 96 90-103 1768 119 118-120 2/11
0.44 8:06 1:05 17:26 89 84-96 1552 119 118-120 4/4
0.50 9:17 1:11 18:50 93 88-101 1752 118 116-122 3/5
0.56 10:22 1:05 17:17 97 94-101 1676 119 118-120 8/4
0.63 11:36 1:15 19:55 99 96-104 1973 122 118-124 5/2
0.69 13:54 2:17 36:38 91 83-99 3333 117 88-124 11/0
0.75 15:07 1:13 19:34 93 90-98 1819 120 118-122 29/32
0.81 16:15 1:07 17:58 102 93-112 1832 123 122-126 13/2
0.88 17:20 1:06 17:31 116 102-123 2032 123 122-124 3/6
0.94 18:25 1:05 17:21 100 96-105 1735 124 122-126 5/5
1.00 19:27 1:02 16:31 108 105-111 1784 124 120-126 3/8
1.06 20:33 1:06 17:39 106 103-111 1872 123 120-124 8/1
1.13 21:41 1:07 17:54 104 102-105 1862 124 122-126 3/9
1.19 22:45 1:05 17:18 104 101-105 1799 125 122-126 3/3
1.25 23:53 1:08 18:05 107 103-111 1935 123 120-126 2/5
1.31 25:03 1:10 18:33 110 102-114 2040 122 120-124 7/0
1.38 26:08 1:06 17:29 97 92-99 1696 123 120-124 11/13
1.44 27:13 1:05 17:14 96 90-104 1654 124 120-126 0/7
1.45 27:30 17 23:10 102 100-104 2364 118 110-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 20.0% 28:28
    12 10.9% 18:34

  • Cadence Distribution

    121 avge / 126 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:36 17:19 More
    1km 10:47 17:22 More
    Mile 19:00 19:00 More
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