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Thu 1st May 2025 at 6:32am by Kevoc

Run > VO2Max
  • Time
    44:17
  • Miles
    4.39
  • Min/mi
    10:05
  • Pacing
    53.5%
  • WAVA
    54.14
  • Stride(cm)
    93
  • Cals
    542
  • Watts
    310
  • Cadence
    172
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    1494
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:49(6:49/km) 130/136bpm [886b/km] 78cal 287/351W
2) 0.47km - 3:11(6:49/km) 139/143bpm [947b/km] 37cal 295/340W
3) 0.77km - 4:00(5:13/km) 151/161bpm [787b/km] 52cal 353/449W
4) 0.25km - 2:00(8:00/km) 140/160bpm [1120b/km] 21cal 237/371W
5) 0.78km - 4:00(5:07/km) 159/167bpm [814b/km] 55cal 380/432W
6) 0.27km - 2:00(7:32/km) 139/166bpm [1047b/km] 22cal 280/426W
7) 0.77km - 4:00(5:11/km) 162/170bpm [841b/km] 55cal 365/435W
8) 0.23km - 2:00(8:35/km) 153/169bpm [1314b/km] 24cal 231/383W
9) 0.76km - 4:00(5:17/km) 163/173bpm [861b/km] 55cal 361/447W
10) 1km - 6:54(6:54/km) 149/173bpm [1029b/km] 81cal 291/423W
11) 0.47km - 3:06(6:39/km) 149/153bpm [990b/km] 36cal 284/313W
12) 0.31km - 2:17(7:21/km) 148/151bpm [1088b/km] 26cal 259/287W
6:49 3:11 4:00 2:00 4:00 2:00 4:00 2:00 4:00 6:54 3:06 2:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:48 6:48 10:57 130 114-136 1424 171 162-176 287 231-351 11/2
0.91 9:59 3:11 10:58 139 132-143 1524 171 166-176 295 260-340 8/5
1.39 13:59 4:00 8:23 151 137-161 1265 180 172-186 353 270-449 3/15
1.54 15:59 2:00 12:53 140 127-160 1803 157 112-182 238 103-371 2/5
2.03 19:59 4:00 8:14 159 132-167 1310 181 174-184 379 332-432 5/7
2.19 23:04 3:05 +1 18:41 139 124-166 2597 161 112-178 280 136-426 2/2
2.67 27:04 4:00 8:21 162 139-170 1353 181 172-184 365 303-435 7/3
2.82 29:04 2:00 13:49 153 145-169 2114 145 104-178 232 54-383 2/2
3.29 33:04 4:00 8:30 163 145-173 1386 179 172-184 361 268-447 11/8
3.91 42:06 9:02 +1 14:32 149 126-173 2165 169 110-178 291 134-423 15/10
4.20 45:11 3:06 10:42 149 146-153 1594 172 170-174 284 267-313 1/5
4.39 47:29 2:18 +1 11:52 148 145-151 1756 164 0-174 259 0-287 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 16:08
    17 1.3% 11:01

  • Cadence Distribution

    172 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 173 4.3 45:52 10:38
    Walk 3.3 110 0.1 1:34 20:22
    Still 0.1 - - 3 -

  • Power Distribution

    310W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 45.56% More
    800m 4:06 8:16 53.84% More
    1km 5:30 8:51 53.22% More
    Mile 9:03 9:03 56.63% More
    5k 31:06 10:01 53.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 55.51
    5km 30:42 9:53 54.54
    5M 50:50 10:10 53.99
    10km 1:04:00 10:18 53.67
    10M 1:45:59 10:36 53.41
    Half 2:21:06 10:46 53.05
    20M 3:40:58 11:03 53.18
    Mara 4:54:11 11:14 53.53
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