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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 1st May 2025 at 6:32am by Kevoc

Run > VO2Max
  • Time
    44:17
  • Miles
    4.39
  • Min/mi
    10:05
  • Pacing
    53.5%
  • WAVA
    54.14
  • Stride(cm)
    93
  • Cals
    542
  • Watts
    310
  • Cadence
    172
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    1494
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:49(6:49/km) 130/136bpm [886b/km] 78cal 287/351W
2) 0.47km - 3:11(6:49/km) 139/143bpm [947b/km] 37cal 295/340W
3) 0.77km - 4:00(5:13/km) 151/161bpm [787b/km] 52cal 353/449W
4) 0.25km - 2:00(8:00/km) 140/160bpm [1120b/km] 21cal 237/371W
5) 0.78km - 4:00(5:07/km) 159/167bpm [814b/km] 55cal 380/432W
6) 0.27km - 2:00(7:32/km) 139/166bpm [1047b/km] 22cal 280/426W
7) 0.77km - 4:00(5:11/km) 162/170bpm [841b/km] 55cal 365/435W
8) 0.23km - 2:00(8:35/km) 153/169bpm [1314b/km] 24cal 231/383W
9) 0.76km - 4:00(5:17/km) 163/173bpm [861b/km] 55cal 361/447W
10) 1km - 6:54(6:54/km) 149/173bpm [1029b/km] 81cal 291/423W
11) 0.47km - 3:06(6:39/km) 149/153bpm [990b/km] 36cal 284/313W
12) 0.31km - 2:17(7:21/km) 148/151bpm [1088b/km] 26cal 259/287W
6:49 3:11 4:00 2:00 4:00 2:00 4:00 2:00 4:00 6:54 3:06 2:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 41% 6% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:42 123 114-130 1316 167 162-170 305 231-351 2/0
0.25 2:43 1:22 10:59 131 129-133 1438 170 168-172 298 281-322 2/0
0.38 4:06 1:23 11:07 131 129-132 1456 173 172-174 271 262-296 1/0
0.50 5:28 1:22 10:53 131 130-133 1427 174 172-176 275 263-288 2/1
0.63 6:51 1:23 11:05 134 132-136 1486 174 172-176 285 274-309 2/0
0.75 8:17 1:26 11:29 138 132-141 1586 173 168-176 298 280-340 4/0
0.88 9:37 1:20 10:38 141 139-143 1499 169 166-172 298 263-335 4/0
1.00 10:40 1:04 8:30 141 136-147 1198 177 166-186 303 260-351 1/6
1.13 11:45 1:05 8:39 150 147-152 1298 179 178-182 352 334-366 0/7
1.25 12:48 1:03 8:24 151 149-153 1269 180 178-182 339 313-390 0/5
1.38 13:53 1:04 8:34 157 152-161 1346 180 178-182 388 336-449 3/2
1.50 15:27 1:34 12:35 145 130-160 1825 155 112-182 234 103-371 0/5
1.63 16:39 1:12 9:35 139 127-155 1332 176 166-184 346 253-432 3/1
1.75 17:41 1:02 8:19 160 155-162 1332 181 178-184 383 349-414 2/1
1.88 18:45 1:03 8:28 161 160-162 1362 180 178-182 363 350-378 0/4
2.00 19:45 1:00 8:00 162 159-166 1295 180 178-182 370 332-417 1/2
2.13 22:15 2:30 +1:06 20:03 146 124-167 2928 159 112-180 301 136-426 1/2
2.25 23:30 1:15 9:56 138 131-152 1372 174 168-184 305 253-387 1/1
2.38 24:34 1:04 8:31 157 151-161 1336 182 178-184 347 335-391 4/0
2.50 25:38 1:05 8:39 163 159-166 1411 182 178-184 377 337-435 3/0
2.63 26:40 1:02 8:14 169 166-170 1393 181 178-184 378 352-406 1/2
2.75 28:17 1:37 12:53 160 148-170 2062 143 104-180 244 54-383 2/0
2.88 29:30 1:13 9:47 148 145-155 1447 171 146-184 289 218-356 0/5
3.00 30:35 1:05 8:42 159 154-164 1382 180 178-182 347 316-429 6/0
3.13 31:41 1:05 8:43 165 163-168 1438 179 176-182 380 334-447 2/3
3.25 32:44 1:03 8:27 168 166-171 1419 178 176-180 355 304-442 6/0
3.38 36:11 3:27 +2:07 27:34 151 126-173 4163 166 110-178 323 134-443 5/0
3.50 37:39 1:28 11:42 148 142-154 1732 171 168-172 315 294-359 5/1
3.63 39:01 1:23 11:01 155 152-157 1708 170 166-172 288 256-323 0/4
3.75 40:22 1:21 10:45 148 146-153 1591 169 168-170 272 238-296 0/4
3.88 41:43 1:21 10:46 147 146-149 1583 169 168-172 289 277-304 0/2
4.00 43:05 1:22 10:57 148 146-150 1622 172 170-174 282 272-295 0/1
4.13 44:25 1:20 10:37 148 146-151 1571 172 170-174 281 267-305 0/2
4.25 45:45 1:21 10:45 151 149-153 1624 172 170-174 287 276-313 1/2
4.38 47:10 1:25 11:19 147 145-149 1664 170 168-172 268 238-287 0/3
4.39 47:29 19 17:36 147 145-148 2586 150 80-174 216 70-264 1/0

Heart

148/173max
  • Show Beats/Mile

Elevation

Asc 46m, Range 24m, Flat prediction 40:00
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.0% 16:08
17 1.3% 11:01
See your biggest climbs

Power

310W (449 max)
Power Graph
Power Bands

Cadence

172 (186 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 173 4.3 45:52 10:38
Walk 3.3 110 0.1 1:34 20:22
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 45.56% More
800m 4:06 8:16 53.84% More
1km 5:30 8:51 53.22% More
Mile 9:03 9:03 56.63% More
5k 31:06 10:01 53.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 55.51
5km 30:42 9:53 54.54
5M 50:50 10:10 53.99
10km 1:04:00 10:18 53.67
10M 1:45:59 10:36 53.41
Half 2:21:06 10:46 53.05
20M 3:40:58 11:03 53.18
Mara 4:54:11 11:14 53.53
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