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Thu 1st May 2025 at 11:27am by Jon B

Run > General
  • Time
    50:47
  • Miles
    6.41
  • Min/mi
    7:55
  • Pacing
    60.5%
  • WAVA
    60.95
  • Stride(cm)
    118
  • Cals
    642
  • Cadence
    173
  • BPM
    151
  • %MHR
    80.2
  • B/mi
    1194
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 127/145bpm [1022b/mi] 101cal
2) 1mi - 7:55(7:55/mi) 149/158bpm [1181b/mi] 102cal
3) 1mi - 7:54(7:54/mi) 156/162bpm [1232b/mi] 101cal
4) 1mi - 8:10(8:10/mi) 150/164bpm [1225b/mi] 95cal
5) 1mi - 7:55(7:55/mi) 157/163bpm [1244b/mi] 99cal
6) 1mi - 7:45(7:45/mi) 164/169bpm [1271b/mi] 103cal
7) 0.41mi - 3:05(7:28/mi) 165/167bpm [1232b/mi] 41cal
8:03 7:55 7:54 8:10 7:55 7:45 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 108 78-126 915 171 106-182 2/1
0.50 4:09 2:02 8:09 127 121-133 1035 174 172-178 3/1
0.75 6:10 2:01 8:04 135 128-139 1088 175 174-176 2/1
1.00 8:04 1:54 7:35 141 137-145 1069 175 172-178 2/2
1.25 10:05 2:01 8:03 139 134-143 1120 173 172-174 3/1
1.50 12:06 2:01 8:05 149 137-158 1205 173 172-176 4/0
1.75 14:04 1:58 7:52 154 149-158 1212 173 172-176 4/7
2.00 15:59 1:55 7:39 154 149-158 1179 173 172-174 2/4
2.25 17:55 1:56 7:43 157 155-158 1212 172 170-174 3/3
2.50 20:04 2:09 +13 8:38 152 143-158 1311 174 164-240 3/5
2.75 22:04 2:00 7:58 157 156-158 1252 172 170-174 3/3
3.00 24:06 2:02 8:08 158 155-161 1285 171 168-174 8/3
3.25 26:54 2:48 +44 11:14 153 131-164 1718 172 166-174 8/7
3.50 29:40 2:46 +43 11:03 147 134-158 1624 172 168-174 5/9
3.75 32:50 3:10 +1:04 12:42 143 123-156 1815 172 158-174 3/8
4.00 34:47 1:56 7:45 157 155-158 1218 172 170-174 4/0
4.25 36:47 2:00 7:59 160 158-161 1278 172 170-174 1/2
4.50 40:27 3:40 +1:43 14:41 151 130-161 2216 173 170-176 3/9
4.75 42:45 2:18 +18 9:12 156 150-162 1434 173 172-174 3/2
5.00 44:43 1:59 7:54 162 160-163 1281 172 172-174 1/1
5.25 46:36 1:53 7:31 164 163-164 1233 172 172-174 2/3
5.50 48:39 2:03 +5 8:11 163 159-165 1333 172 164-176 1/4
5.75 50:36 1:58 7:51 166 164-167 1302 172 172-174 2/1
6.00 52:33 1:57 7:48 165 157-168 1287 172 172-174 3/3
6.25 54:25 1:51 7:26 165 164-167 1225 172 172-174 83/83
6.41 55:38 1:13 7:33 166 165-166 1255 172 172-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    173 avge / 240 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 172 6.4 50:38 8:40
    Walk 0.1 109 0 4 11:16
    Still 0.2 - - 5 -
    Pause 8.0 - - 4:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.14% More
    800m 3:45 7:33 52.09% More
    1km 4:43 7:35 54.51% More
    Mile 7:40 7:40 57.68% More
    5k 24:59 8:03 58.91% More
    5 miles 44:16 8:51 54.22% More
    10k 53:56 8:41 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 62.43
    5km 23:34 7:35 62.48
    5M 39:02 7:48 61.48
    10km 49:08 7:54 60.98
    10M 1:21:22 8:08 60.45
    Half 1:48:20 8:16 59.92
    20M 2:49:39 8:29 59.83
    Mara 3:45:52 8:37 60.07
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