Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 1st May 2025 at 11:27am by Jon B

Run > General
  • Time
    50:47
  • Miles
    6.41
  • Min/mi
    7:55
  • Pacing
    60.5%
  • WAVA
    60.95
  • Stride(cm)
    118
  • Cals
    642
  • Cadence
    173
  • BPM
    151
  • %MHR
    80.2
  • B/mi
    1194
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 127/145bpm [1022b/mi] 101cal
2) 1mi - 7:55(7:55/mi) 149/158bpm [1181b/mi] 102cal
3) 1mi - 7:54(7:54/mi) 156/162bpm [1232b/mi] 101cal
4) 1mi - 8:10(8:10/mi) 150/164bpm [1225b/mi] 95cal
5) 1mi - 7:55(7:55/mi) 157/163bpm [1244b/mi] 99cal
6) 1mi - 7:45(7:45/mi) 164/169bpm [1271b/mi] 103cal
7) 0.41mi - 3:05(7:28/mi) 165/167bpm [1232b/mi] 41cal
8:03 7:55 7:54 8:10 7:55 7:45 3:05

Pace

7% 9% 69% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 108 78-126 915 171 106-182 2/1
0.50 4:09 2:02 8:09 127 121-133 1035 174 172-178 3/1
0.75 6:10 2:01 8:04 135 128-139 1088 175 174-176 2/1
1.00 8:04 1:54 7:35 141 137-145 1069 175 172-178 2/2
1.25 10:05 2:01 8:03 139 134-143 1120 173 172-174 3/1
1.50 12:06 2:01 8:05 149 137-158 1205 173 172-176 4/0
1.75 14:04 1:58 7:52 154 149-158 1212 173 172-176 4/7
2.00 15:59 1:55 7:39 154 149-158 1179 173 172-174 2/4
2.25 17:55 1:56 7:43 157 155-158 1212 172 170-174 3/3
2.50 20:04 2:09 +13 8:38 152 143-158 1311 174 164-240 3/5
2.75 22:04 2:00 7:58 157 156-158 1252 172 170-174 3/3
3.00 24:06 2:02 8:08 158 155-161 1285 171 168-174 8/3
3.25 26:54 2:48 +44 11:14 153 131-164 1718 172 166-174 8/7
3.50 29:40 2:46 +43 11:03 147 134-158 1624 172 168-174 5/9
3.75 32:50 3:10 +1:04 12:42 143 123-156 1815 172 158-174 3/8
4.00 34:47 1:56 7:45 157 155-158 1218 172 170-174 4/0
4.25 36:47 2:00 7:59 160 158-161 1278 172 170-174 1/2
4.50 40:27 3:40 +1:43 14:41 151 130-161 2216 173 170-176 3/9
4.75 42:45 2:18 +18 9:12 156 150-162 1434 173 172-174 3/2
5.00 44:43 1:59 7:54 162 160-163 1281 172 172-174 1/1
5.25 46:36 1:53 7:31 164 163-164 1233 172 172-174 2/3
5.50 48:39 2:03 +5 8:11 163 159-165 1333 172 164-176 1/4
5.75 50:36 1:58 7:51 166 164-167 1302 172 172-174 2/1
6.00 52:33 1:57 7:48 165 157-168 1287 172 172-174 3/3
6.25 54:25 1:51 7:26 165 164-167 1225 172 172-174 83/83
6.41 55:38 1:13 7:33 166 165-166 1255 172 172-172 1/2

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 63m, Range 82m, Flat prediction 50:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (240 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 172 6.4 50:38 8:40
Walk 0.1 109 0 4 11:16
Still 0.2 - - 5 -
Pause 8.0 - - 4:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 45.14% More
800m 3:45 7:33 52.09% More
1km 4:43 7:35 54.51% More
Mile 7:40 7:40 57.68% More
5k 24:59 8:03 58.91% More
5 miles 44:16 8:51 54.22% More
10k 53:56 8:41 55.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 62.43
5km 23:34 7:35 62.48
5M 39:02 7:48 61.48
10km 49:08 7:54 60.98
10M 1:21:22 8:08 60.45
Half 1:48:20 8:16 59.92
20M 2:49:39 8:29 59.83
Mara 3:45:52 8:37 60.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,367 Fetchies!
Already a Fetchie? Sign in here