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Thu 1st May 2025 at 11:05am by Night-owl

Walk > General
  • Time
    24:35
  • Miles
    1.13
  • Min/mi
    21:45
  • Stride(cm)
    63
  • Cals
    121
  • Cadence
    117
  • BPM
    100
  • %MHR
    52.6
  • B/mi
    2186
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:56(21:56/mi) 98/114bpm [2149b/mi] 108cal 58/64rpm 2.74/3.11mph
2) 0.13mi - 2:39(19:55/mi) 102/114bpm [2032b/mi] 13cal 59/63rpm 3.01/3.28mph
21:56 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:15 94 87-100 1997 118 114-124 2/1
0.13 2:41 1:21 21:34 94 91-97 2027 117 110-124 0/4
0.19 3:59 1:19 21:02 96 93-99 2019 115 110-124 0/7
0.25 5:23 1:24 22:18 98 96-99 2185 117 116-118 0/2
0.31 6:45 1:22 21:49 99 95-102 2160 116 114-118 1/6
0.38 8:07 1:22 21:51 101 98-105 2208 116 110-124 5/1
0.44 9:26 1:19 21:05 98 96-99 2066 115 112-118 4/6
0.50 10:45 1:19 21:11 98 97-99 2076 114 114-114 1/5
0.56 12:06 1:21 21:31 105 98-114 2260 116 112-118 2/2
0.63 13:26 1:20 21:21 105 97-110 2242 114 110-120 6/1
0.69 14:43 1:17 20:27 100 98-102 2045 118 116-120 0/1
0.75 16:01 1:18 20:56 102 99-106 2135 115 114-116 1/2
0.81 17:54 1:53 30:00 103 93-112 3091 119 112-124 1/4
0.88 19:17 1:23 22:07 101 100-103 2234 115 112-118 5/1
0.94 20:37 1:21 21:30 102 98-106 2193 115 112-118 1/6
1.00 21:55 1:18 20:46 98 96-100 2035 118 116-118 2/3
1.06 23:10 1:15 19:59 107 102-114 2138 118 114-124 2/0
1.13 24:26 1:16 20:15 104 100-106 2106 121 118-124 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.6% 20:53

  • Cadence Distribution

    117 avge / 124 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:28 More
    800m 10:33 21:13 More
    1km 13:14 21:19 More
    Mile 21:43 21:43 More

Bespoke Fields

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