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Thu 1st May 2025 at 10:26am by Kanajlo

Run > General
  • Time
    6:38
  • Miles
    0.73
  • Min/mi
    9:05
  • Pacing
    78.9%
  • WAVA
    41.94
  • Stride(cm)
    130
  • Cals
    100
  • Watts
    333
  • Cadence
    136
  • BPM
    148
  • %MHR
    77.6
  • B/mi
    1348
  • Surface
    Road

Notes & Comments

1) 0.73mi - 6:38(9:09/mi) 148/160bpm [1354b/mi] 100cal 330/W 6.56/18.49mph
6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 18 18 4:55 109 96-117 536 19 6-28 861 798-937 141/0
0.13 38 20 5:20 125 116-131 666 114 22-142 491 245-927 0/0
0.19 1:16 38 10:06 140 131-146 1415 142 142-144 300 283-311 0/1
0.25 1:53 36 9:40 146 141-149 1411 144 140-146 320 299-336 0/0
0.31 2:32 40 10:34 149 148-151 1573 140 138-140 300 286-314 1/0
0.38 3:11 38 10:15 151 149-153 1548 140 138-140 302 288-323 0/0
0.44 3:48 38 10:06 150 148-152 1514 140 138-142 304 289-332 1/1
0.50 4:26 37 9:53 151 149-154 1492 140 140-142 305 300-314 0/0
0.56 5:02 37 9:50 153 151-154 1503 142 140-142 313 311-317 0/0
0.63 5:40 38 10:01 153 151-154 1533 142 140-142 309 305-315 1/1
0.69 6:17 37 9:47 157 152-160 1535 142 140-144 311 303-324 0/0
0.73 6:41 24 10:38 159 157-160 1690 142 140-142 307 305-312 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Cadence Distribution

    136 avge / 146 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 141 0.6 6:21 9:59
    Walk 4.0 19 0.1 16 2:59
    Still 1.0 - - 4 -

  • Power Distribution

    333W (937 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 42.66% More
    800m 4:19 8:42 40.62% More
    1km 5:33 8:56 41.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:28 9:28
    5km 34:05 10:58
    5M 58:21 11:40
    10km 1:14:35 12:00
    10M 2:07:42 12:46
    Half 2:53:15 13:14
    20M 4:39:28 13:58
    Mara 6:19:11 14:28
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