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Thu 1st May 2025 at 7:51am by forest plodder

Bike > General
  • Time
    31:39
  • Miles
    5.17
  • Mph
    9.8
  • Cals
    153
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    623
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 3.11mi - 16:16(5:14/mi) 105/119bpm [550b/mi] 90cal
2) 2.06mi - 15:23(7:28/mi) 99/130bpm [740b/mi] 63cal
16:16 15:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 8.88 106 100-115 716 11/6
0.50 3:12 1:31 9.89 107 96-119 649 4/4
0.75 4:29 1:16 11.77 104 104-104 530 7/5
1.00 5:47 1:18 11.49 104 100-109 543 9/7
1.25 7:12 1:25 10.59 105 99-108 595 4/8
1.50 8:25 1:13 12.29 100 99-101 488 4/5
1.75 9:38 1:12 12.45 101 99-103 487 6/4
2.00 10:49 1:11 12.63 103 100-107 489 14/13
2.25 11:57 1:09 13.13 108 106-111 494 5/5
2.50 13:08 1:11 12.71 108 107-108 510 5/6
2.75 14:18 1:10 12.89 105 103-108 489 7/3
3.00 15:42 1:24 10.72 106 105-108 593 9/6
3.25 16:54 1:12 12.45 104 101-108 501 9/4
3.50 18:11 1:17 11.72 99 95-104 507 0/6
3.75 19:57 1:46 8.47 101 92-107 716 5/6
4.00 23:10 3:12 4.68 89 75-105 1142 6/6
4.25 24:39 1:29 10.06 92 86-99 549 5/8
4.50 26:09 1:30 9.98 117 99-130 703 5/4
4.75 27:45 1:36 9.41 104 96-117 663 5/3
5.00 30:05 2:20 6.43 104 92-114 971 5/5
5.17 31:39 1:34 6.36 92 80-102 868 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:34 More
    800m 2:18 4:38 More
    1km 2:53 4:39 More
    Mile 4:40 4:40 More
    5k 15:32 5:00 More
    5 miles 29:56 5:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:41 6:22
    20km 1:20:11 6:27
    15 miles 1:37:53 6:32
    20 miles 2:12:47 6:38
    40km 2:47:11 6:44
    25 miles 2:48:13 6:44
    42km 2:56:04 6:45
    50 miles 5:50:44 7:01
    56 miles 6:35:30 7:04
    100 miles 12:11:16 7:19
    112 miles 13:44:36 7:22
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