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Thu 1st May 2025 at 6:43am by Binoculars

Run > General
  • Time
    25:56
  • Miles
    3.11
  • Min/mi
    8:20
  • Pacing
    87.7%
  • WAVA
    53.34
  • Stride(cm)
    111
  • Cals
    315
  • Cadence
    174
  • BPM
    142
  • %MHR
    76.5
  • B/mi
    1180
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 133/148bpm [1100b/mi] 101cal
2) 1mi - 8:16(8:16/mi) 144/153bpm [1190b/mi] 99cal
3) 1mi - 8:34(8:34/mi) 147/154bpm [1260b/mi] 104cal
4) 0.11mi - 50(7:38/mi) 141/145bpm [1077b/mi] 11cal
8:16 8:16 8:34 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 103 67-128 863 174 158-178 1/1
0.25 2:08 1:05 +3 8:41 132 129-139 1147 176 174-180 3/1
0.38 3:13 1:05 8:38 139 137-142 1199 175 174-180 4/0
0.50 4:11 59 7:48 139 137-141 1085 175 172-178 4/0
0.63 5:13 1:02 8:13 135 129-139 1109 174 172-176 1/6
0.75 6:14 1:01 8:11 138 129-144 1129 176 174-180 1/2
0.88 7:16 1:01 8:10 143 141-148 1169 175 172-178 1/2
1.00 8:20 1:05 8:36 140 136-144 1204 174 172-176 3/1
1.13 9:18 58 7:46 141 138-143 1095 174 172-178 1/1
1.25 10:20 1:02 8:12 142 138-146 1165 172 170-174 1/3
1.38 11:23 1:03 8:28 144 142-146 1218 173 168-174 0/5
1.50 12:22 59 7:49 143 139-147 1118 174 172-176 0/1
1.63 13:25 1:03 8:24 138 137-143 1160 172 172-174 0/1
1.75 14:32 1:07 9:00 146 143-149 1314 172 170-176 0/1
1.88 15:31 58 7:46 148 145-153 1150 173 170-174 0/1
2.00 16:36 1:05 8:42 150 147-153 1306 174 172-174 0/1
2.13 17:42 1:06 8:45 147 142-151 1286 174 174-178 1/1
2.25 18:44 1:03 8:20 145 140-149 1209 174 174-174 0/1
2.38 19:48 1:04 8:29 149 147-152 1264 174 174-176 0/1
2.50 20:42 54 7:11 149 145-152 1071 174 172-174 1/0
2.63 21:42 1:00 8:00 146 142-151 1169 174 174-174 2/1
2.75 23:01 1:19 +6 10:31 149 140-154 1567 173 88-182 3/1
2.88 24:03 1:02 8:16 146 142-149 1207 174 172-176 2/1
3.00 25:17 1:14 9:54 145 139-150 1436 174 174-176 2/1
3.11 26:07 50 7:51 141 138-145 1108 174 174-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 8:26

  • Cadence Distribution

    174 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 3.1 26:00 8:22
    Walk 0.4 88 0 7 2:46:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.19% More
    800m 3:58 7:58 46.01% More
    1km 5:01 8:05 47.71% More
    Mile 8:06 8:06 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 52.94
    5km 25:54 8:20 53.41
    5M 42:54 8:35 52.44
    10km 54:01 8:42 51.93
    10M 1:29:26 8:57 51.41
    Half 1:59:05 9:05 50.90
    20M 3:06:29 9:19 50.74
    Mara 4:08:16 9:29 50.89
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