Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 1st May 2025 at 6:43am by Binoculars
Run > General
-
Time
25:56
-
Miles
3.11
-
Min/mi
8:20
-
Pacing
87.7%
-
WAVA
53.34
-
Stride(cm)
111
-
Cals
315
-
Cadence
174
-
BPM
142
-
%MHR
76.5
-
B/mi
1180
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 8:16(8:16/mi) 133/148bpm [1100b/mi] 101cal
2) 1mi - 8:16(8:16/mi) 144/153bpm [1190b/mi] 99cal
3) 1mi - 8:34(8:34/mi) 147/154bpm [1260b/mi] 104cal
4) 0.11mi - 50(7:38/mi) 141/145bpm [1077b/mi] 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:23 |
103 67-128 |
863 |
174 158-178 |
1/1 |
0.25 |
2:08 |
1:05 +3
|
8:41 |
132 129-139 |
1147 |
176 174-180 |
3/1 |
0.38 |
3:13 |
1:05 |
8:38 |
139 137-142 |
1199 |
175 174-180 |
4/0 |
0.50 |
4:11 |
59 |
7:48 |
139 137-141 |
1085 |
175 172-178 |
4/0 |
0.63 |
5:13 |
1:02 |
8:13 |
135 129-139 |
1109 |
174 172-176 |
1/6 |
0.75 |
6:14 |
1:01 |
8:11 |
138 129-144 |
1129 |
176 174-180 |
1/2 |
0.88 |
7:16 |
1:01 |
8:10 |
143 141-148 |
1169 |
175 172-178 |
1/2 |
1.00 |
8:20 |
1:05 |
8:36 |
140 136-144 |
1204 |
174 172-176 |
3/1 |
1.13 |
9:18 |
58 |
7:46 |
141 138-143 |
1095 |
174 172-178 |
1/1 |
1.25 |
10:20 |
1:02 |
8:12 |
142 138-146 |
1165 |
172 170-174 |
1/3 |
1.38 |
11:23 |
1:03 |
8:28 |
144 142-146 |
1218 |
173 168-174 |
0/5 |
1.50 |
12:22 |
59 |
7:49 |
143 139-147 |
1118 |
174 172-176 |
0/1 |
1.63 |
13:25 |
1:03 |
8:24 |
138 137-143 |
1160 |
172 172-174 |
0/1 |
1.75 |
14:32 |
1:07 |
9:00 |
146 143-149 |
1314 |
172 170-176 |
0/1 |
1.88 |
15:31 |
58 |
7:46 |
148 145-153 |
1150 |
173 170-174 |
0/1 |
2.00 |
16:36 |
1:05 |
8:42 |
150 147-153 |
1306 |
174 172-174 |
0/1 |
2.13 |
17:42 |
1:06 |
8:45 |
147 142-151 |
1286 |
174 174-178 |
1/1 |
2.25 |
18:44 |
1:03 |
8:20 |
145 140-149 |
1209 |
174 174-174 |
0/1 |
2.38 |
19:48 |
1:04 |
8:29 |
149 147-152 |
1264 |
174 174-176 |
0/1 |
2.50 |
20:42 |
54 |
7:11 |
149 145-152 |
1071 |
174 172-174 |
1/0 |
2.63 |
21:42 |
1:00 |
8:00 |
146 142-151 |
1169 |
174 174-174 |
2/1 |
2.75 |
23:01 |
1:19 +6
|
10:31 |
149 140-154 |
1567 |
173 88-182 |
3/1 |
2.88 |
24:03 |
1:02 |
8:16 |
146 142-149 |
1207 |
174 172-176 |
2/1 |
3.00 |
25:17 |
1:14 |
9:54 |
145 139-150 |
1436 |
174 174-176 |
2/1 |
3.11 |
26:07 |
50 |
7:51 |
141 138-145 |
1108 |
174 174-174 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
174 |
3.1 |
26:00 |
8:22 |
Walk |
0.4 |
88 |
0 |
7 |
2:46:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
42.19% |
More |
800m |
3:58 |
7:58 |
46.01% |
More |
1km |
5:01 |
8:05 |
47.71% |
More |
Mile |
8:06 |
8:06 |
50.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
52.94 |
5km |
25:54 |
8:20 |
53.41 |
5M |
42:54 |
8:35 |
52.44 |
10km |
54:01 |
8:42 |
51.93 |
10M |
1:29:26 |
8:57 |
51.41 |
Half |
1:59:05 |
9:05 |
50.90 |
20M |
3:06:29 |
9:19 |
50.74 |
Mara |
4:08:16 |
9:29 |
50.89 |
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