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Thu 1st May 2025 at 5:32am by jazzjo71

Run > General
  • Time
    1:17:27
  • Miles
    8.12
  • Min/mi
    9:32
  • Pacing
    84.4%
  • WAVA
    58.40
  • Stride(cm)
    101
  • Cals
    629
  • Cadence
    167
  • BPM
    139
  • B/mi
    1326
  • Asc(m)
    166
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 119/134bpm [1283b/mi] 74cal 5.57/7.03mph
2) 1mi - 10:07(10:07/mi) 142/155bpm [1436b/mi] 92cal 5.93/7.12mph
3) 1mi - 8:48(8:48/mi) 146/155bpm [1285b/mi] 81cal 6.82/7.18mph
4) 1mi - 8:57(8:57/mi) 140/153bpm [1252b/mi] 75cal 6.71/7.12mph
5) 1mi - 9:31(9:31/mi) 146/155bpm [1390b/mi] 84cal 6.3/7.64mph
6) 1mi - 9:07(9:07/mi) 141/157bpm [1286b/mi] 70cal 6.58/7.37mph
7) 1mi - 10:05(10:05/mi) 138/151bpm [1392b/mi] 70cal 5.95/7.2mph
8) 1mi - 9:05(9:05/mi) 144/152bpm [1308b/mi] 75cal 6.61/7.1mph
9) 0.12mi - 1:00(8:24/mi) 145/149bpm [1217b/mi] 8cal 7.15/7.18mph
10:47 10:07 8:48 8:57 9:31 9:07 10:05 9:05 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 108 96-119 1141 166 110-172 4/3
0.50 5:24 2:46 11:02 118 111-122 1303 166 164-170 11/1
0.75 8:30 3:06 12:23 121 115-127 1499 165 120-168 14/1
1.00 10:46 2:16 9:05 130 125-134 1180 172 168-174 11/0
1.25 13:06 2:20 9:22 132 129-135 1236 173 170-174 1/9
1.50 15:49 2:43 10:51 139 124-147 1509 166 164-168 9/0
1.75 18:30 2:40 10:42 150 145-154 1605 166 162-170 18/0
2.00 20:53 2:23 9:32 146 141-150 1393 167 162-172 19/0
2.25 23:05 2:12 8:49 147 141-152 1296 168 164-170 3/2
2.50 25:22 2:17 9:09 150 146-155 1373 168 164-168 6/2
2.75 27:31 2:09 8:35 142 136-150 1219 167 162-170 2/15
3.00 29:41 2:10 8:39 145 140-149 1254 167 166-168 0/17
3.25 31:52 2:11 8:42 143 138-146 1245 169 168-174 0/12
3.50 34:05 2:13 8:54 141 136-146 1254 169 168-174 1/7
3.75 36:14 2:10 8:38 135 128-141 1166 168 164-174 0/14
4.00 38:37 2:23 9:30 143 137-153 1359 169 166-172 0/15
4.25 40:35 1:58 7:52 148 141-153 1164 169 168-170 2/8
4.50 43:03 2:28 9:50 150 145-155 1476 163 108-170 9/2
4.75 45:39 2:36 10:24 142 132-149 1477 160 102-172 4/2
5.00 48:09 2:30 10:00 145 139-153 1450 167 118-178 13/0
5.25 50:20 2:11 8:46 142 139-148 1245 169 164-176 1/9
5.50 52:36 2:16 9:04 138 135-147 1252 169 164-174 9/6
5.75 55:00 2:24 9:36 139 130-152 1333 167 164-170 9/4
6.00 57:16 2:16 9:03 145 135-156 1313 167 134-170 2/4
6.25 59:26 2:10 8:41 139 132-144 1207 169 166-170 0/13
6.50 1:01:36 2:09 8:37 136 128-143 1172 168 166-172 1/12
6.75 1:04:51 3:16 13:02 139 128-146 1812 146 80-170 14/0
7.00 1:07:21 2:30 10:01 138 131-150 1381 165 112-172 2/3
7.25 1:09:34 2:13 8:51 144 135-152 1273 170 166-172 1/12
7.50 1:11:53 2:19 9:17 141 133-146 1308 168 164-170 11/1
7.75 1:14:07 2:14 8:54 148 144-151 1318 168 164-172 5/2
8.00 1:16:26 2:20 9:19 146 140-150 1360 166 162-170 9/1
8.12 1:17:26 1:00 8:25 145 141-148 1220 166 162-170 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 2.3% 9:45
    37 3.2% 11:07
    24 1.9% 9:13
    18 3.6% 9:53
    15 3.6% 13:05
    13 3.2% 9:58

  • Cadence Distribution

    167 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 168 8 1:15:00 9:23
    Walk 3.1 111 0.1 2:26 20:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 51.55% More
    800m 4:14 8:30 52.72% More
    1km 5:17 8:31 54.81% More
    Mile 8:37 8:37 56.87% More
    5k 28:08 9:03 60.21% More
    5 miles 45:46 9:09 59.93% More
    10k 57:26 9:15 59.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 58.27
    5km 27:58 9:00 60.58
    5M 46:19 9:16 59.21
    10km 58:19 9:23 58.55
    10M 1:36:35 9:40 58.39
    Half 2:08:35 9:49 58.09
    20M 3:21:22 10:04 57.13
    Mara 4:28:06 10:14 56.19
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