Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 1st May 2025 at 5:32am by jazzjo71
Run > General
-
Time
1:17:27
-
Miles
8.12
-
Min/mi
9:32
-
Pacing
84.4%
-
WAVA
58.40
-
Stride(cm)
101
-
Cals
629
-
Cadence
167
-
BPM
139
-
B/mi
1326
-
Asc(m)
166
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1mi - 10:47(10:47/mi) 119/134bpm [1283b/mi] 74cal 5.57/7.03mph
2) 1mi - 10:07(10:07/mi) 142/155bpm [1436b/mi] 92cal 5.93/7.12mph
3) 1mi - 8:48(8:48/mi) 146/155bpm [1285b/mi] 81cal 6.82/7.18mph
4) 1mi - 8:57(8:57/mi) 140/153bpm [1252b/mi] 75cal 6.71/7.12mph
5) 1mi - 9:31(9:31/mi) 146/155bpm [1390b/mi] 84cal 6.3/7.64mph
6) 1mi - 9:07(9:07/mi) 141/157bpm [1286b/mi] 70cal 6.58/7.37mph
7) 1mi - 10:05(10:05/mi) 138/151bpm [1392b/mi] 70cal 5.95/7.2mph
8) 1mi - 9:05(9:05/mi) 144/152bpm [1308b/mi] 75cal 6.61/7.1mph
9) 0.12mi - 1:00(8:24/mi) 145/149bpm [1217b/mi] 8cal 7.15/7.18mph
10:47 10:07 8:48 8:57 9:31 9:07 10:05 9:05 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:38 |
2:38 |
10:34 |
108 96-119 |
1141 |
166 110-172 |
4/3 |
| 0.50 |
5:24 |
2:46 |
11:02 |
118 111-122 |
1303 |
166 164-170 |
11/1 |
| 0.75 |
8:30 |
3:06 |
12:23 |
121 115-127 |
1499 |
165 120-168 |
14/1 |
| 1.00 |
10:46 |
2:16 |
9:05 |
130 125-134 |
1180 |
172 168-174 |
11/0 |
| 1.25 |
13:06 |
2:20 |
9:22 |
132 129-135 |
1236 |
173 170-174 |
1/9 |
| 1.50 |
15:49 |
2:43 |
10:51 |
139 124-147 |
1509 |
166 164-168 |
9/0 |
| 1.75 |
18:30 |
2:40 |
10:42 |
150 145-154 |
1605 |
166 162-170 |
18/0 |
| 2.00 |
20:53 |
2:23 |
9:32 |
146 141-150 |
1393 |
167 162-172 |
19/0 |
| 2.25 |
23:05 |
2:12 |
8:49 |
147 141-152 |
1296 |
168 164-170 |
3/2 |
| 2.50 |
25:22 |
2:17 |
9:09 |
150 146-155 |
1373 |
168 164-168 |
6/2 |
| 2.75 |
27:31 |
2:09 |
8:35 |
142 136-150 |
1219 |
167 162-170 |
2/15 |
| 3.00 |
29:41 |
2:10 |
8:39 |
145 140-149 |
1254 |
167 166-168 |
0/17 |
| 3.25 |
31:52 |
2:11 |
8:42 |
143 138-146 |
1245 |
169 168-174 |
0/12 |
| 3.50 |
34:05 |
2:13 |
8:54 |
141 136-146 |
1254 |
169 168-174 |
1/7 |
| 3.75 |
36:14 |
2:10 |
8:38 |
135 128-141 |
1166 |
168 164-174 |
0/14 |
| 4.00 |
38:37 |
2:23 |
9:30 |
143 137-153 |
1359 |
169 166-172 |
0/15 |
| 4.25 |
40:35 |
1:58 |
7:52 |
148 141-153 |
1164 |
169 168-170 |
2/8 |
| 4.50 |
43:03 |
2:28 |
9:50 |
150 145-155 |
1476 |
163 108-170 |
9/2 |
| 4.75 |
45:39 |
2:36 |
10:24 |
142 132-149 |
1477 |
160 102-172 |
4/2 |
| 5.00 |
48:09 |
2:30 |
10:00 |
145 139-153 |
1450 |
167 118-178 |
13/0 |
| 5.25 |
50:20 |
2:11 |
8:46 |
142 139-148 |
1245 |
169 164-176 |
1/9 |
| 5.50 |
52:36 |
2:16 |
9:04 |
138 135-147 |
1252 |
169 164-174 |
9/6 |
| 5.75 |
55:00 |
2:24 |
9:36 |
139 130-152 |
1333 |
167 164-170 |
9/4 |
| 6.00 |
57:16 |
2:16 |
9:03 |
145 135-156 |
1313 |
167 134-170 |
2/4 |
| 6.25 |
59:26 |
2:10 |
8:41 |
139 132-144 |
1207 |
169 166-170 |
0/13 |
| 6.50 |
1:01:36 |
2:09 |
8:37 |
136 128-143 |
1172 |
168 166-172 |
1/12 |
| 6.75 |
1:04:51 |
3:16 |
13:02 |
139 128-146 |
1812 |
146 80-170 |
14/0 |
| 7.00 |
1:07:21 |
2:30 |
10:01 |
138 131-150 |
1381 |
165 112-172 |
2/3 |
| 7.25 |
1:09:34 |
2:13 |
8:51 |
144 135-152 |
1273 |
170 166-172 |
1/12 |
| 7.50 |
1:11:53 |
2:19 |
9:17 |
141 133-146 |
1308 |
168 164-170 |
11/1 |
| 7.75 |
1:14:07 |
2:14 |
8:54 |
148 144-151 |
1318 |
168 164-172 |
5/2 |
| 8.00 |
1:16:26 |
2:20 |
9:19 |
146 140-150 |
1360 |
166 162-170 |
9/1 |
| 8.12 |
1:17:26 |
1:00 |
8:25 |
145 141-148 |
1220 |
166 162-170 |
0/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
56 2.3% |
9:45
|
|
37 3.2% |
11:07
|
|
24 1.9% |
9:13
|
|
18 3.6% |
9:53
|
|
15 3.6% |
13:05
|
|
13 3.2% |
9:58
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.9 |
168 |
8 |
1:15:00 |
9:23 |
| Walk |
3.1 |
111 |
0.1 |
2:26 |
20:01 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:51 |
51.55% |
More |
| 800m |
4:14 |
8:30 |
52.72% |
More |
| 1km |
5:17 |
8:31 |
54.81% |
More |
| Mile |
8:37 |
8:37 |
56.87% |
More |
| 5k |
28:08 |
9:03 |
60.21% |
More |
| 5 miles |
45:46 |
9:09 |
59.93% |
More |
| 10k |
57:26 |
9:15 |
59.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
58.27 |
| 5km |
27:58 |
9:00 |
60.58 |
| 5M |
46:19 |
9:16 |
59.21 |
| 10km |
58:19 |
9:23 |
58.55 |
| 10M |
1:36:35 |
9:40 |
58.39 |
| Half |
2:08:35 |
9:49 |
58.09 |
| 20M |
3:21:22 |
10:04 |
57.13 |
| Mara |
4:28:06 |
10:14 |
56.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
