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Thu 1st May 2025 at 6:10am by Garfield

Run > General
  • Time
    26:33
  • Miles
    2.01
  • Min/mi
    13:13
  • Pacing
    49.4%
  • WAVA
    42.57
  • Stride(cm)
    74
  • Cals
    171
  • Cadence
    164
  • BPM
    133
  • %MHR
    74.9
  • B/mi
    1761
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 13:35(13:35/mi) 129/156bpm [1752b/mi] 86cal
2) 1mi - 12:53(12:53/mi) 137/157bpm [1766b/mi] 84cal
3) 0.01mi - 5(9:35/mi) 141/142bpm [1351b/mi] 1cal
13:35 12:53 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 +15 24:10 101 95-106 2441 125 118-130 0/0
0.13 3:10 1:39 +25 26:22 103 99-106 2716 130 128-132 0/0
0.19 4:01 52 13:47 109 99-124 1502 173 130-190 1/1
0.25 4:50 49 13:05 131 126-134 1714 170 132-178 0/1
0.31 5:40 50 13:15 134 129-140 1775 157 132-180 1/0
0.38 6:29 49 13:04 143 138-148 1868 158 130-180 1/1
0.44 7:45 1:16 +27 20:10 132 122-137 2663 164 132-186 2/1
0.50 8:47 1:02 +9 16:37 128 121-135 2127 160 132-186 1/1
0.56 9:26 39 10:21 141 134-145 1460 180 176-184 0/1
0.63 10:31 1:06 +12 17:31 141 135-147 2469 154 130-180 0/1
0.69 11:14 42 11:17 142 134-151 1601 179 178-182 2/0
0.75 11:59 45 12:06 148 140-156 1790 158 100-180 0/0
0.81 12:48 49 13:07 139 135-144 1824 167 128-182 1/0
0.88 13:58 1:10 +26 18:43 138 132-147 2582 177 136-186 0/1
0.94 14:48 50 13:21 146 141-152 1949 161 132-182 0/1
1.00 15:29 41 10:52 146 142-151 1588 180 176-182 0/1
1.06 16:51 1:22 +37 21:54 139 132-152 3045 180 176-184 0/1
1.13 17:38 46 12:20 140 134-148 1726 171 130-186 0/3
1.19 18:23 46 12:09 149 145-155 1810 175 140-182 0/1
1.25 19:18 55 14:38 143 132-157 2093 151 134-186 0/2
1.31 20:09 51 13:29 136 130-143 1834 175 134-180 1/1
1.38 23:47 3:38 +2:56 58:08 112 105-136 6512 172 130-188 2/0
1.44 25:23 1:37 +40 25:50 128 122-143 3307 167 128-186 2/1
1.50 26:38 1:15 +26 19:54 134 124-145 2667 174 138-186 1/0
1.56 27:37 59 15:37 136 131-138 2124 169 134-192 3/0
1.63 28:45 1:08 +27 18:10 134 131-138 2434 179 124-186 1/0
1.69 29:36 51 13:33 142 137-146 1924 165 136-184 1/0
1.75 30:43 1:07 +22 17:53 139 135-143 2486 151 82-184 1/0
1.81 31:29 47 12:25 143 133-151 1775 170 134-184 1/1
1.88 32:30 1:01 +21 16:18 143 136-149 2330 173 134-186 0/1
1.94 33:23 52 13:55 146 138-152 2031 157 134-184 0/1
2.00 34:09 46 12:21 140 136-144 1730 166 136-186 0/2
2.01 34:15 6 11:18 142 141-142 1605 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Cadence Distribution

    164 avge / 192 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.7 180 1.5 15:02 14:29
    Walk 28.0 131 0.5 11:38 24:50
    Still 0.7 - - 18 -
    Pause 17.5 - - 7:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:38 33.86% More
    800m 6:39 13:22 36.56% More
    1km 8:41 13:59 36.20% More
    Mile 14:21 14:21 36.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 41.54
    5km 42:07 13:33 43.31
    5M 1:09:45 13:57 42.32
    10km 1:27:50 14:08 41.84
    10M 2:25:26 14:33 41.83
    Half 3:13:38 14:47 41.67
    20M 5:03:14 15:10 41.03
    Mara 6:43:43 15:25 40.38
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