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Wed 30th Apr 2025 at 8:55pm by weeman

Run > General
  • Time
    1:03:24
  • Miles
    2.69
  • Min/mi
    23:34
  • Pacing
    55.6%
  • WAVA
    19.06
  • Stride(cm)
    52
  • Cals
    487
  • Cadence
    133
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    3656
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 15:38(15:38/km) 127/160bpm [1986b/km] 95cal 3.84/11.49kmph
2) 1km - 15:31(15:31/km) 149/173bpm [2312b/km] 113cal 3.87/13.94kmph
3) 1km - 13:14(13:14/km) 163/174bpm [2156b/km] 111cal 4.54/15.52kmph
4) 1km - 13:42(13:42/km) 167/189bpm [2288b/km] 123cal 4.38/17.77kmph
5) 0.33km - 5:19(16:13/km) 162/187bpm [2627b/km] 45cal 3.7/10.95kmph
15:38 15:31 13:14 13:42 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:43 104 66-125 2362 111 88-122 5/5
0.25 9:39 6:49 54:28 119 90-142 6482 115 80-166 4/3
0.38 12:10 2:32 20:13 138 130-150 2789 167 128-180 12/10
0.50 13:37 1:26 11:31 155 151-158 1785 174 168-180 5/2
0.63 15:44 2:07 16:53 154 149-160 2601 158 102-220 10/9
0.75 20:48 5:05 40:39 134 99-168 5447 167 98-230 3/5
0.88 23:33 2:45 21:59 158 144-167 3474 131 102-208 4/7
1.00 25:51 2:17 18:19 161 147-168 2950 126 100-176 5/2
1.13 28:28 2:37 20:57 162 154-170 3395 135 106-176 2/5
1.25 31:22 2:54 23:15 159 144-171 3697 146 90-224 5/7
1.38 33:50 2:27 19:40 161 146-173 3166 120 86-208 9/0
1.50 36:07 2:17 18:15 166 159-173 3030 112 30-184 5/8
1.63 39:03 2:57 23:33 165 157-173 3886 128 92-222 3/6
1.75 41:58 2:55 23:19 160 149-173 3730 128 100-186 6/4
1.88 44:35 2:37 20:55 159 146-173 3327 126 80-206 0/4
2.00 47:35 3:00 24:03 161 136-174 3873 118 96-154 3/1
2.13 50:16 2:40 21:24 157 125-172 3359 130 92-194 4/1
2.25 53:16 3:00 23:59 171 163-182 4101 122 100-182 1/2
2.38 55:46 2:31 20:05 168 143-189 3373 113 86-188 1/3
2.50 58:17 2:30 20:03 175 162-188 3508 154 94-234 2/1
2.63 1:02:07 3:51 30:45 162 144-183 4982 117 104-146 3/2
2.69 1:03:24 1:17 19:55 164 150-172 3266 139 102-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.9% 20:05

  • Cadence Distribution

    133 avge / 234 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.9 185 0.9 14:30 16:55
    Walk 73.0 112 1.8 46:16 25:15
    Still 4.2 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 29.76% More
    800m 10:00 20:06 18.57% More
    1km 12:27 20:02 19.59% More
    Mile 20:31 20:31 20.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:19 20:19 20.63
    5km 1:14:49 24:05 18.77
    5M 2:09:20 25:52 17.67
    10km 2:46:03 26:43 17.17
    10M 4:47:00 28:42 16.29
    Half 6:31:30 29:53 15.74
    20M 10:36:53 31:51 15.11
    Mara 14:28:48 33:10 14.80
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