Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 30th Apr 2025 at 8:06pm by multiterrainer

Run > Hill Work
  • v warm
  • Time
    38:32
  • Miles
    2.52
  • Min/mi
    15:17
  • Pacing
    66.5%
  • WAVA
    34.11
  • Stride(cm)
    68
  • Cals
    401
  • Cadence
    156
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    2068
  • Asc(m)
    200
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

BF - 10x vets race short n steep hill
1) 0.62mi - 6:55(11:08/mi) 127/137bpm [1415b/mi] 70cal 5.39/0mph
2) 0.62mi - 9:58(16:02/mi) 136/160bpm [2181b/mi] 106cal 3.74/0mph
3) 0.62mi - 13:18(21:24/mi) 135/149bpm [2889b/mi] 134cal 2.81/0mph
4) 0.62mi - 7:59(12:50/mi) 142/167bpm [1823b/mi] 87cal 4.67/0mph
5) 0.03mi - 23(12:20/mi) 145/150bpm [1789b/mi] 4cal 4.86/0mph
6:55 9:58 13:18 7:59 23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:43 115 84-134 1463 162 118-170 13/6
0.25 2:57 1:22 10:55 131 127-133 1430 168 164-172 2/15
0.38 4:08 1:11 9:30 129 127-132 1225 166 162-168 1/14
0.50 5:32 1:23 11:08 129 127-133 1436 166 162-170 5/8
0.63 6:57 1:25 11:21 133 129-137 1509 164 162-166 12/5
0.75 8:16 1:19 10:32 136 133-139 1433 167 162-170 0/15
0.88 9:35 1:18 10:28 136 134-140 1423 168 166-172 10/6
1.00 11:40 2:05 16:40 134 127-139 2233 153 118-170 5/10
1.13 14:24 2:44 21:54 135 118-145 2957 149 104-172 17/9
1.25 17:00 2:36 20:48 138 115-160 2871 141 80-168 11/17
1.38 19:35 2:36 20:44 135 120-149 2799 149 100-168 19/10
1.50 22:32 2:57 23:34 135 120-146 3181 141 98-168 10/16
1.63 25:10 2:38 21:02 133 121-144 2798 151 106-172 18/15
1.75 28:11 3:01 24:05 137 121-146 3299 147 108-168 12/10
1.88 30:19 2:09 17:09 134 104-147 2298 156 116-166 18/6
2.00 32:05 1:46 14:08 135 132-140 1907 161 154-164 20/3
2.13 33:38 1:33 12:21 132 120-162 1630 164 160-168 4/11
2.25 35:17 1:39 13:10 151 135-167 1989 159 118-166 5/7
2.38 36:51 1:34 12:36 146 134-156 1839 163 160-166 10/0
2.50 38:19 1:28 11:46 146 140-153 1719 162 158-166 2/11
2.51 38:31 12 13:48 143 127-150 1974 161 158-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.1% 14:07
    19 16.7% 19:30
    18 3.7% 12:43
    12 10.8% 12:54

  • Cadence Distribution

    156 avge / 172 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 162 2.4 32:15 13:42
    Walk 13.2 115 0.2 5:05 31:25
    Still 3.1 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 35.60% More
    800m 5:16 10:35 40.91% More
    1km 6:35 10:35 43.27% More
    Mile 11:39 11:39 42.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:28 14:28 34.34
    5km 48:06 15:29 33.88
    5M 1:19:40 15:56 33.49
    10km 1:40:18 16:09 33.27
    10M 2:46:06 16:37 33.08
    Half 3:41:08 16:53 32.84
    20M 5:46:18 17:19 32.90
    Mara 7:41:03 17:36 33.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,312 Fetchies!
Already a Fetchie? Sign in here