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Wed 30th Apr 2025 at 7:27pm by The Pin Lady

Walk > General
  • Time
    38:29
  • Miles
    2.10
  • Min/mi
    18:20
  • Stride(cm)
    79
  • Cals
    227
  • Cadence
    112
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    1930
  • Asc(m)
    212
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 100/125bpm [1945b/mi] 124cal 51/79rpm 3.08/4.3mph
2) 1mi - 17:06(17:06/mi) 112/122bpm [1915b/mi] 91cal 55/115rpm 3.51/4.05mph
3) 0.1mi - 1:57(18:43/mi) 115/118bpm [2153b/mi] 12cal 55/58rpm 3.2/4.03mph
19:27 17:06 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:05 92 85-96 2216 107 80-154 17/1
0.13 3:14 1:44 27:45 85 80-89 2358 97 80-156 9/0
0.19 4:48 1:34 25:00 85 77-93 2125 98 80-158 4/0
0.25 6:01 1:13 19:31 90 87-95 1756 108 104-110 7/1
0.31 7:06 1:05 17:20 87 84-92 1508 106 90-116 10/0
0.38 8:08 1:02 16:34 85 81-92 1408 112 110-116 7/2
0.44 9:16 1:07 17:58 91 86-97 1634 112 110-116 17/3
0.50 10:28 1:12 19:09 96 91-102 1838 110 108-112 4/7
0.56 11:43 1:15 20:08 100 94-104 2013 109 104-114 4/3
0.63 12:54 1:11 18:54 105 98-109 1985 107 104-110 6/3
0.69 14:07 1:13 19:30 111 104-114 2164 110 106-114 7/3
0.75 15:07 1:00 15:57 115 110-119 1834 113 108-118 10/3
0.81 16:09 1:02 16:38 119 118-120 1980 120 116-124 7/1
0.88 17:15 1:05 17:26 121 116-125 2109 116 106-122 10/7
0.94 18:18 1:03 16:49 121 118-124 2035 119 114-124 3/4
1.00 19:27 1:09 18:26 121 118-123 2231 118 118-122 1/6
1.06 20:28 1:01 16:19 119 117-121 1942 118 116-120 1/11
1.13 21:36 1:08 18:13 116 113-118 2112 117 112-120 3/7
1.19 22:38 1:02 16:27 117 115-119 1925 117 112-118 6/10
1.25 23:41 1:03 16:53 119 117-121 2010 117 116-120 3/11
1.31 24:44 1:03 16:49 110 87-121 1850 119 116-122 0/11
1.38 25:50 1:06 17:38 95 87-100 1674 116 114-118 4/12
1.44 26:57 1:07 17:47 101 95-104 1797 115 108-118 3/8
1.50 28:05 1:08 18:05 113 104-120 2044 115 110-120 26/3
1.56 29:08 1:03 16:42 114 111-119 1904 115 112-116 10/12
1.63 30:15 1:07 17:58 113 109-119 2031 115 114-116 6/11
1.69 31:27 1:12 19:09 113 111-116 2164 115 112-116 2/14
1.75 32:24 57 15:15 115 112-119 1754 117 114-120 1/8
1.81 33:25 1:01 16:21 114 110-118 1864 117 116-120 2/7
1.88 34:28 1:03 16:45 109 106-112 1826 117 112-120 6/3
1.94 35:32 1:04 16:56 113 107-116 1914 118 116-122 3/8
2.00 36:34 1:02 16:33 109 107-113 1804 115 112-120 10/8
2.06 37:37 1:03 16:52 113 111-115 1906 112 108-116 9/6
2.10 38:30 53 21:23 116 109-118 2480 107 104-110 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 13.7% 22:51
    26 24.5% 15:02
    10 10.0% 18:55

  • Cadence Distribution

    112 avge / 158 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:16 16:38 More
    1km 10:26 16:47 More
    Mile 17:02 17:02 More
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