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Wed 30th Apr 2025 at 7:41pm by kevlar

Run > General
  • Time
    8:15
  • Miles
    0.97
  • Min/mi
    8:30
  • Pacing
    93%
  • WAVA
    57.96
  • Stride(cm)
    121
  • Cals
    107
  • Cadence
    157
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1019
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.97mi - 8:15(8:29/mi) 122/132bpm [1035b/mi] 107cal 7.07/9.25mph
8:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 +8 10:15 99 71-118 1014 163 160-166 0/0
0.13 1:12 33 8:54 122 120-123 1086 159 158-164 3/0
0.19 1:46 34 9:04 123 121-124 1115 155 154-156 1/1
0.25 2:18 32 8:39 122 119-125 1056 155 152-156 2/4
0.31 2:52 34 9:03 121 116-125 1094 154 152-154 1/2
0.38 3:25 33 8:48 118 115-121 1038 153 152-154 3/2
0.44 3:58 33 8:44 124 122-126 1082 155 154-156 0/4
0.50 4:28 31 8:10 122 120-124 995 156 156-156 4/2
0.56 5:02 33 8:53 124 121-125 1101 155 154-156 2/1
0.63 5:34 33 8:43 122 120-124 1063 153 152-154 1/3
0.69 6:07 32 8:35 127 126-131 1090 153 152-154 3/1
0.75 6:38 31 8:23 128 127-128 1073 155 154-156 1/0
0.81 7:10 32 8:24 128 127-129 1076 155 154-156 3/0
0.88 7:41 31 8:20 127 125-128 1059 156 156-156 0/2
0.94 8:09 28 7:25 128 127-132 949 160 158-166 2/2
0.97 8:23 14 6:43 131 129-132 881 167 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Cadence Distribution

    157 avge / 168 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 156 1 8:22 8:36
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.61% More
    800m 4:06 8:14 52.21% More
    1km 5:10 8:19 54.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 57.62
    5km 30:02 9:40 53.78
    5M 50:57 10:11 51.88
    10km 1:04:51 10:26 50.98
    10M 1:49:59 11:00 49.48
    Half 2:28:26 11:20 48.44
    20M 3:57:27 11:52 47.49
    Mara 5:20:27 12:14 47.12
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