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Wed 30th Apr 2025 at 7:02pm by GalaxyGirl

Run > General
  • Time
    40:09
  • Miles
    4.41
  • Min/mi
    9:06
  • Pacing
    33.5%
  • WAVA
    61.53
  • Stride(cm)
    98
  • Cals
    390
  • Cadence
    180
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1380
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 136/155bpm [1317b/mi] 84cal 6.2/6.8mph
2) 1mi - 8:24(8:24/mi) 155/165bpm [1303b/mi] 83cal 7.14/7.83mph
3) 1mi - 8:26(8:26/mi) 161/171bpm [1358b/mi] 89cal 7.11/8.06mph
4) 1mi - 9:42(9:42/mi) 155/164bpm [1503b/mi] 94cal 6.19/6.97mph
5) 0.41mi - 3:55(9:39/mi) 161/163bpm [1555b/mi] 40cal 6.21/6.62mph
9:41 8:24 8:26 9:42 3:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 102 67-128 1021 175 158-188 1/1
0.25 2:30 1:15 10:03 131 128-134 1316 176 174-184 3/3
0.38 3:44 1:13 9:47 135 133-138 1320 177 174-182 4/4
0.50 5:24 1:40 +25 13:19 133 123-139 1772 177 168-182 3/3
0.63 6:35 1:11 9:30 138 131-145 1311 180 178-184 3/3
0.75 7:47 1:12 9:37 147 143-149 1413 179 176-184 6/4
0.88 9:00 1:13 9:48 148 140-153 1450 181 180-184 4/3
1.00 10:06 1:05 8:43 153 151-155 1334 181 178-182 3/4
1.13 14:30 4:24 +3:34 35:10 131 101-153 4606 184 178-188 5/2
1.25 15:50 1:20 10:40 153 148-156 1632 181 178-182 3/4
1.38 16:54 1:04 8:36 158 156-159 1358 183 178-184 4/5
1.50 17:58 1:03 8:28 159 157-162 1346 183 180-186 5/5
1.63 19:31 1:34 +38 12:31 160 150-165 2002 182 168-184 5/6
1.75 20:35 1:04 8:33 156 150-164 1334 184 176-186 5/2
1.88 21:41 1:05 8:43 163 163-164 1420 183 182-184 5/4
2.00 22:43 1:02 8:15 164 163-165 1352 184 182-186 3/5
2.13 23:44 1:02 8:15 165 163-166 1360 186 184-188 2/6
2.25 25:28 1:44 +46 13:52 159 145-168 2205 185 182-188 7/4
2.38 26:31 1:02 8:18 159 149-165 1319 184 180-190 4/2
2.50 27:37 1:06 8:49 167 165-168 1473 183 182-184 2/6
2.63 28:39 1:02 8:14 166 165-168 1365 183 182-184 3/7
2.75 29:35 56 7:32 170 169-171 1280 185 184-186 5/5
2.88 31:48 2:13 +1:07 17:41 149 137-171 2635 181 172-186 6/5
3.00 33:02 1:14 9:52 157 151-159 1550 179 172-182 2/2
3.13 34:17 1:15 10:03 159 158-161 1598 178 176-180 4/6
3.25 35:29 1:12 9:34 158 156-161 1511 179 176-182 1/5
3.38 36:33 1:04 8:30 162 160-164 1377 179 178-182 8/5
3.50 39:51 3:19 +2:05 26:28 136 122-150 3600 174 122-180 2/5
3.63 41:04 1:13 9:45 155 151-157 1510 179 178-180 4/4
3.75 42:17 1:13 9:45 157 156-158 1530 179 176-186 5/2
3.88 43:29 1:12 9:37 158 157-159 1519 180 178-184 2/6
4.00 45:01 1:32 +13 12:14 156 149-161 1908 182 172-188 3/3
4.13 46:15 1:14 9:50 160 158-162 1574 179 170-186 3/3
4.25 47:25 1:10 9:21 162 161-163 1515 180 178-182 2/3
4.38 48:40 1:15 10:03 161 160-163 1617 179 170-188 4/3
4.41 48:57 17 8:55 160 159-161 1426 174 168-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 180 4.4 40:00 10:33
    Walk 4.4 122 0 2:26 48:53:26
    Still 0.0 - - 1 -
    Pause 11.7 - - 6:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 52.88% More
    800m 4:04 8:11 56.33% More
    1km 5:43 9:13 51.98% More
    Mile 8:54 8:54 56.42% More
    5k 32:21 10:25 53.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 60.22
    5km 27:42 8:55 62.66
    5M 45:52 9:10 61.24
    10km 57:45 9:18 60.55
    10M 1:35:38 9:34 60.44
    Half 2:07:19 9:43 60.16
    20M 3:19:23 9:58 59.15
    Mara 4:25:27 10:08 58.18
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