Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 30th Apr 2025 at 7:28pm by Bustersaurus

Run > General
  • Time
    30:12
  • Miles
    3.08
  • Min/mi
    9:48
  • Pacing
    84.5%
  • WAVA
    43.77
  • Stride(cm)
    109
  • Cals
    409
  • Cadence
    151
  • BPM
    140
  • %MHR
    110
  • B/mi
    1370
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 133/144bpm [1254b/mi] 124cal
2) 1mi - 9:54(9:54/mi) 138/148bpm [1365b/mi] 129cal
3) 1mi - 10:03(10:03/mi) 148/156bpm [1488b/mi] 145cal
4) 0.08mi - 49(10:03/mi) 145/147bpm [1458b/mi] 11cal
9:26 9:54 10:03 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 116 92-133 1195 142 108-150 6/0
0.25 2:33 1:16 10:09 132 129-134 1341 151 148-152 1/3
0.38 3:43 1:09 9:15 133 126-141 1229 151 150-152 2/1
0.50 4:49 1:06 8:52 135 131-138 1196 152 146-154 1/3
0.63 5:55 1:05 8:42 135 132-137 1175 151 148-152 2/1
0.75 7:07 1:12 9:37 139 137-140 1336 151 148-154 3/1
0.88 8:17 1:10 9:20 136 133-139 1269 150 150-152 2/1
1.00 9:26 1:09 9:15 137 132-143 1266 152 150-152 1/0
1.13 10:34 1:09 9:08 140 135-145 1279 152 152-154 4/2
1.25 11:54 1:19 10:35 141 136-144 1491 151 146-152 3/1
1.38 13:12 1:19 10:28 136 133-138 1424 151 148-156 1/1
1.50 14:21 1:09 9:08 139 136-145 1270 150 148-154 1/1
1.63 15:40 1:19 10:31 139 129-148 1462 150 150-152 1/2
1.75 16:51 1:11 9:31 133 130-137 1266 151 150-152 1/1
1.88 18:08 1:16 10:11 138 134-141 1406 151 138-154 1/1
2.00 19:20 1:12 9:37 136 135-138 1309 151 148-152 1/1
2.13 20:44 1:24 11:12 141 133-151 1579 152 150-154 0/1
2.25 21:48 1:04 8:33 150 148-154 1283 153 152-154 0/2
2.38 23:13 1:25 11:23 143 140-147 1627 153 152-156 2/2
2.50 24:35 1:22 10:57 147 141-151 1610 152 148-154 2/3
2.63 25:56 1:20 10:42 151 149-155 1615 152 148-154 2/1
2.75 27:06 1:11 9:27 152 151-155 1435 152 150-154 4/0
2.88 28:17 1:11 9:29 152 148-155 1440 153 152-156 0/5
3.00 29:23 1:05 8:41 147 146-149 1275 153 150-156 4/1
3.08 30:12 49 10:13 145 142-147 1482 155 152-158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    151 avge / 158 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 151 3.1 29:57 9:44
    Walk 0.1 108 0 2 14:41
    Still 0.7 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 35.95% More
    800m 4:24 8:52 39.45% More
    1km 5:34 8:57 41.16% More
    Mile 9:14 9:14 42.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 43.23
    5km 30:29 9:49 43.73
    5M 50:28 10:06 42.95
    10km 1:03:33 10:14 42.53
    10M 1:45:14 10:31 42.04
    Half 2:20:06 10:42 41.60
    20M 3:39:24 10:58 41.43
    Mara 4:52:06 11:09 41.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,323 Fetchies!
Already a Fetchie? Sign in here