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Wed 30th Apr 2025 at 7:28pm by Bustersaurus

Run > General
  • Time
    30:12
  • Miles
    3.08
  • Min/mi
    9:48
  • Pacing
    84.5%
  • WAVA
    43.77
  • Stride(cm)
    109
  • Cals
    409
  • Cadence
    151
  • BPM
    140
  • %MHR
    110
  • B/mi
    1370
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 133/144bpm [1254b/mi] 124cal
2) 1mi - 9:54(9:54/mi) 138/148bpm [1365b/mi] 129cal
3) 1mi - 10:03(10:03/mi) 148/156bpm [1488b/mi] 145cal
4) 0.08mi - 49(10:03/mi) 145/147bpm [1458b/mi] 11cal
9:26 9:54 10:03 49

Pace

15% 18% 14% 22% 14% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 116 92-133 1195 142 108-150 6/0
0.25 2:33 1:16 10:09 132 129-134 1341 151 148-152 1/3
0.38 3:43 1:09 9:15 133 126-141 1229 151 150-152 2/1
0.50 4:49 1:06 8:52 135 131-138 1196 152 146-154 1/3
0.63 5:55 1:05 8:42 135 132-137 1175 151 148-152 2/1
0.75 7:07 1:12 9:37 139 137-140 1336 151 148-154 3/1
0.88 8:17 1:10 9:20 136 133-139 1269 150 150-152 2/1
1.00 9:26 1:09 9:15 137 132-143 1266 152 150-152 1/0
1.13 10:34 1:09 9:08 140 135-145 1279 152 152-154 4/2
1.25 11:54 1:19 10:35 141 136-144 1491 151 146-152 3/1
1.38 13:12 1:19 10:28 136 133-138 1424 151 148-156 1/1
1.50 14:21 1:09 9:08 139 136-145 1270 150 148-154 1/1
1.63 15:40 1:19 10:31 139 129-148 1462 150 150-152 1/2
1.75 16:51 1:11 9:31 133 130-137 1266 151 150-152 1/1
1.88 18:08 1:16 10:11 138 134-141 1406 151 138-154 1/1
2.00 19:20 1:12 9:37 136 135-138 1309 151 148-152 1/1
2.13 20:44 1:24 11:12 141 133-151 1579 152 150-154 0/1
2.25 21:48 1:04 8:33 150 148-154 1283 153 152-154 0/2
2.38 23:13 1:25 11:23 143 140-147 1627 153 152-156 2/2
2.50 24:35 1:22 10:57 147 141-151 1610 152 148-154 2/3
2.63 25:56 1:20 10:42 151 149-155 1615 152 148-154 2/1
2.75 27:06 1:11 9:27 152 151-155 1435 152 150-154 4/0
2.88 28:17 1:11 9:29 152 148-155 1440 153 152-156 0/5
3.00 29:23 1:05 8:41 147 146-149 1275 153 150-156 4/1
3.08 30:12 49 10:13 145 142-147 1482 155 152-158 1/1

Heart

140/155max
  • Show Beats/Mile

Elevation

Asc 21m, Range 13m, Flat prediction 30:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (158 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 151 3.1 29:57 9:44
Walk 0.1 108 0 2 14:41
Still 0.7 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 35.95% More
800m 4:24 8:52 39.45% More
1km 5:34 8:57 41.16% More
Mile 9:14 9:14 42.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 43.23
5km 30:29 9:49 43.73
5M 50:28 10:06 42.95
10km 1:03:33 10:14 42.53
10M 1:45:14 10:31 42.04
Half 2:20:06 10:42 41.60
20M 3:39:24 10:58 41.43
Mara 4:52:06 11:09 41.52
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