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Wed 30th Apr 2025 at 7:04pm by Ally-C

Run > General
  • Time
    46:05
  • Miles
    6.23
  • Min/mi
    7:24
  • Pacing
    95.5%
  • WAVA
    69.99
  • Stride(cm)
    125
  • Cals
    918
  • Cadence
    175
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1174
  • Asc(m)
    273
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:35(7:22/mi) 150/159bpm [1106b/mi] 86cal 8.14/8.16mph
2) 0.62mi - 4:38(7:28/mi) 160/161bpm [1195b/mi] 93cal 8.04/8.62mph
3) 0.62mi - 4:33(7:19/mi) 160/163bpm [1170b/mi] 92cal 8.21/8.75mph
4) 0.62mi - 4:38(7:28/mi) 161/161bpm [1202b/mi] 94cal 8.03/8.79mph
5) 0.62mi - 4:38(7:28/mi) 159/160bpm [1187b/mi] 92cal 8.04/8.45mph
6) 0.62mi - 4:45(7:39/mi) 159/161bpm [1216b/mi] 93cal 7.84/8.08mph
7) 0.62mi - 4:36(7:24/mi) 160/161bpm [1184b/mi] 93cal 8.11/8.64mph
8) 0.62mi - 4:37(7:27/mi) 160/161bpm [1191b/mi] 92cal 8.06/8.5mph
9) 0.62mi - 4:38(7:27/mi) 161/163bpm [1200b/mi] 93cal 8.05/8.39mph
10) 0.62mi - 4:21(7:01/mi) 162/164bpm [1136b/mi] 89cal 8.56/10.31mph
11) 0.02mi - 5(4:49/mi) 164/164bpm [791b/mi] 1cal 12.45/10.54mph
4:35 4:38 4:33 4:38 4:38 4:45 4:36 4:37 4:38 4:21 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 134 96-152 982 167 116-172 9/7
0.50 3:42 1:52 7:30 156 153-158 1169 171 170-174 17/12
0.75 5:35 1:52 7:29 159 157-160 1191 174 172-176 20/12
1.00 7:25 1:50 7:22 160 159-161 1179 175 174-178 4/19
1.25 9:16 1:51 7:25 160 159-161 1186 175 174-176 19/21
1.50 11:07 1:50 7:21 161 160-162 1182 176 174-178 11/6
1.75 12:58 1:52 7:26 160 158-161 1190 174 172-176 10/9
2.00 14:48 1:50 7:20 161 161-163 1180 175 172-176 7/9
2.25 16:39 1:51 7:25 161 160-161 1194 175 174-178 21/12
2.50 18:31 1:52 7:26 160 160-161 1190 175 174-176 6/14
2.75 20:22 1:51 7:26 159 154-160 1181 175 172-176 4/9
3.00 22:15 1:52 7:30 158 155-159 1184 174 172-176 12/11
3.25 24:07 1:52 7:29 159 158-160 1190 174 172-176 11/8
3.50 26:02 1:55 7:40 158 155-160 1212 173 164-176 17/10
3.75 27:58 1:56 7:42 160 160-161 1232 174 172-176 14/18
4.00 29:48 1:50 7:21 160 160-161 1177 175 174-176 14/13
4.25 31:38 1:50 7:22 160 159-160 1178 175 174-178 7/11
4.50 33:31 1:53 7:32 161 160-161 1214 176 174-178 14/15
4.75 35:22 1:51 7:23 159 158-161 1175 175 174-178 7/10
5.00 37:15 1:53 7:31 160 157-161 1202 175 174-178 12/15
5.25 39:07 1:52 7:29 161 160-161 1205 176 174-178 24/14
5.50 40:59 1:52 7:26 162 160-163 1205 177 174-180 18/17
5.75 42:46 1:48 7:11 161 161-162 1155 176 174-178 11/9
6.00 44:36 1:50 7:19 162 161-163 1185 176 174-178 7/13
6.23 46:05 1:29 6:30 163 163-164 1059 179 176-186 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.3% 7:51
    14 4.2% 7:26
    11 7.2% 7:35
    11 10.8% 7:39
    10 4.3% 7:33

  • Cadence Distribution

    175 avge / 186 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 6.2 46:04 7:24
    Walk 0.0 116 0 1 10:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 53.41% More
    800m 3:26 6:55 60.76% More
    1km 4:19 6:57 63.73% More
    Mile 7:08 7:08 66.96% More
    5k 22:56 7:23 68.63% More
    5 miles 36:57 7:23 69.61% More
    10k 45:58 7:24 69.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 71.93
    5km 22:03 7:06 71.36
    5M 36:30 7:18 70.47
    10km 45:57 7:24 69.97
    10M 1:16:06 7:37 69.50
    Half 1:41:19 7:44 68.95
    20M 2:38:40 7:56 68.98
    Mara 3:31:15 8:04 69.35
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