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Wed 30th Apr 2025 at 4:46pm by shorty25

Bike > General
  • Time
    1:17:04
  • Miles
    18.35
  • Mph
    14.3
  • FBI
    68.11
  • Cals
    462
  • BPM
    103
  • %MHR
    60
  • B/mi
    431
  • Asc(m)
    157
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 21:22(4:16/mi) 77/122bpm [329b/mi] 70cal
2) 5mi - 19:52(3:58/mi) 103/128bpm [409b/mi] 113cal
3) 5mi - 21:49(4:22/mi) 115/138bpm [502b/mi] 154cal
4) 3.35mi - 14:01(4:11/mi) 124/144bpm [518b/mi] 125cal
21:22 19:52 21:49 14:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:23 2:23 12.56 63 49-75 301 10/3
1.00 5:02 2:39 +32 11.34 67 56-77 354 6/8
1.50 7:43 2:41 11.21 66 59-73 353 6/3
2.00 9:33 1:50 16.36 72 63-81 264 4/8
2.50 12:15 2:43 +23 11.07 80 64-93 434 9/5
3.00 14:22 2:07 14.16 68 61-75 288 5/7
3.50 16:34 2:11 13.71 78 74-84 341 8/5
4.00 18:36 2:03 14.67 93 79-108 380 6/3
4.50 20:29 1:52 16.01 88 81-101 330 5/3
5.00 22:18 1:49 16.54 114 98-122 413 4/8
5.50 24:03 1:45 17.16 99 88-115 346 1/6
6.00 26:15 2:13 +12 13.58 91 85-101 402 5/4
6.50 28:19 2:04 14.52 105 91-112 434 5/5
7.00 30:12 1:53 15.91 105 96-111 396 6/10
7.50 32:17 2:05 14.40 104 98-111 433 6/10
8.00 34:25 2:08 14.10 97 89-105 413 12/4
8.50 36:25 2:00 14.97 104 94-114 417 8/12
9.00 38:05 1:40 17.93 102 94-128 341 4/7
9.50 40:11 2:05 14.36 107 97-116 447 4/2
10.00 42:22 2:12 13.68 110 96-122 483 7/2
10.50 44:56 2:34 11.70 109 104-120 559 16/0
11.00 48:12 3:16 9.17 105 96-116 687 10/4
11.50 50:09 1:57 15.42 107 98-124 416 5/13
12.00 52:04 1:55 15.71 112 103-121 428 3/13
12.50 53:44 1:41 17.87 111 104-117 373 1/9
13.00 55:43 1:59 15.13 118 108-127 468 3/7
13.50 57:43 2:00 15.06 116 110-123 462 3/6
14.00 59:59 2:16 13.26 116 108-124 525 6/3
14.50 1:02:09 2:11 13.77 128 124-138 558 9/2
15.00 1:04:11 2:01 14.83 126 115-137 510 5/9
15.50 2:05:01 1:00:50 +58:58 0.49 108 67-130 13140 4/11
16.00 2:07:45 2:44 10.99 121 93-141 661 3/2
16.50 2:09:48 2:03 14.58 131 118-143 539 8/10
17.00 2:11:48 2:00 14.99 133 119-143 532 5/3
17.50 2:13:51 2:02 14.71 123 107-132 502 3/3
18.00 2:15:44 1:54 15.83 123 115-131 466 9/2
18.35 2:17:10 1:26 14.71 132 126-139 538 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 1.5% 11.4
    11 1.6% 14.2
    11 1.1% 13.9
    10 2.7% 11.5
    10 1.9% 11.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:39 3:20 More
    1km 2:07 3:25 More
    Mile 3:31 3:31 More
    5k 11:52 3:49 More
    5 miles 19:28 3:54 More
    10k 24:31 3:57 More
    10 miles 41:08 4:07 More
    Half 54:48 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:30 4:03
    20km 50:59 4:06
    15 miles 1:02:14 4:09
    20 miles 1:24:26 4:13
    40km 1:46:18 4:17
    25 miles 1:46:58 4:17
    42km 1:51:57 4:17
    50 miles 3:43:00 4:28
    56 miles 4:11:28 4:29
    100 miles 7:44:57 4:39
    112 miles 8:44:18 4:41
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