Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 30th Apr 2025 at 6:04pm by photoset

Bike > General

  • Time
    1:00:18
  • Miles
    10.86
  • Mph
    10.8
  • FBI
    51.71
  • Cals
    427
  • Watts
    101
  • Cadence
    56
  • BPM
    108
  • %MHR
    72.1
  • B/mi
    600
  • Asc(m)
    200
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5mi - 29:26(5:53/mi) 107/124bpm [630b/mi] 216cal 57/97rpm 99/421W
2) 5mi - 27:08(5:26/mi) 110/128bpm [597b/mi] 189cal 54/100rpm 93/492W
3) 0.86mi - 3:44(4:21/mi) 108/122bpm [470b/mi] 22cal 57/92rpm 74/310W
29:26 27:08 3:44

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:08 3:08 9.56 91 76-100 571 53 1-71 100 1-277 13/5
1.00 6:34 3:26 8.73 100 94-108 687 58 31-79 126 9-308 15/1
1.50 9:45 3:11 9.43 109 96-120 694 54 1-83 126 1-395 20/13
2.00 12:34 2:49 10.65 107 100-112 603 59 1-78 107 1-361 18/10
2.50 15:29 2:54 10.32 108 100-115 628 55 1-88 104 1-421 8/14
3.00 18:16 2:47 10.76 102 92-106 569 59 1-78 103 1-227 8/5
3.50 21:32 3:17 9.16 112 103-124 734 60 1-85 104 1-364 16/14
4.00 24:53 3:20 8.99 115 104-120 767 61 1-97 97 1-373 6/15
4.50 27:28 2:35 11.62 114 101-119 589 55 1-89 112 1-402 14/10
5.00 29:26 1:58 15.25 113 106-122 445 63 1-87 70 1-208 16/25
5.50 45:47 16:22 +13:52 1.83 104 96-109 3403 52 1-78 69 1-172 13/17
6.00 48:00 2:13 13.57 104 99-113 460 54 3-76 105 4-238 7/15
6.50 50:32 2:32 11.81 113 105-120 574 58 1-84 112 1-248 10/15
7.00 53:18 2:46 10.86 113 103-119 624 59 9-84 105 5-258 19/3
7.50 55:43 2:25 12.45 110 106-114 530 55 1-100 91 1-257 6/14
8.00 59:04 3:21 8.96 112 105-118 750 49 1-76 102 1-203 16/2
8.50 1:02:26 3:23 8.88 118 106-128 798 61 1-83 134 9-454 21/9
9.00 1:05:07 2:41 11.21 104 96-112 557 50 1-81 78 1-290 8/3
9.50 1:07:57 2:50 10.59 112 104-120 635 55 1-82 92 1-276 17/16
10.00 1:10:26 2:29 12.07 102 97-113 507 53 1-93 78 1-492 4/8
10.50 1:12:27 2:01 14.90 114 105-122 459 64 1-92 82 1-262 8/28
10.86 1:14:10 1:43 12.41 101 98-108 488 48 1-71 85 1-256 11/23

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace
  • Climb Gradient Mph
    34 2.4% 9.0
    22 1.6% 9.5
    15 2.8% 8.1
    14 3.3% 7.0
    14 4.2% 9.8
    14 4.1% 8.6
  • Cadence Distribution

    56 avge / 100 max
  • Power Distribution

    101W (492 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:49 3:40 More
    1km 2:25 3:54 More
    Mile 3:59 3:59 More
    5k 16:48 5:25 More
    5 miles 26:33 5:19 More
    10k 45:50 7:23 More
    10 miles 1:08:23 6:50 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 55:15 5:32
    20km 1:09:34 5:36
    15 miles 1:24:55 5:40
    20 miles 1:55:12 5:46
    40km 2:25:02 5:50
    25 miles 2:25:56 5:50
    42km 2:32:44 5:51
    50 miles 5:04:16 6:05
    56 miles 5:43:06 6:08
    100 miles 10:34:22 6:21
    112 miles 11:55:20 6:23

Bespoke Fields

Training Detail
training detail
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,349 Fetchies!
Already a Fetchie? Sign in here