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Wed 30th Apr 2025 at 6:04pm by photoset

Bike > General
  • Time
    1:00:18
  • Miles
    10.86
  • Mph
    10.8
  • FBI
    51.71
  • Cals
    427
  • Watts
    101
  • Cadence
    56
  • BPM
    108
  • %MHR
    72.1
  • B/mi
    600
  • Asc(m)
    200
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5mi - 29:26(5:53/mi) 107/124bpm [630b/mi] 216cal 57/97rpm 99/421W
2) 5mi - 27:08(5:26/mi) 110/128bpm [597b/mi] 189cal 54/100rpm 93/492W
3) 0.86mi - 3:44(4:21/mi) 108/122bpm [470b/mi] 22cal 57/92rpm 74/310W
29:26 27:08 3:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:08 3:08 9.56 91 76-100 571 53 1-71 100 1-277 13/5
1.00 6:34 3:26 8.73 100 94-108 687 58 31-79 126 9-308 15/1
1.50 9:45 3:11 9.43 109 96-120 694 54 1-83 126 1-395 20/13
2.00 12:34 2:49 10.65 107 100-112 603 59 1-78 107 1-361 18/10
2.50 15:29 2:54 10.32 108 100-115 628 55 1-88 104 1-421 8/14
3.00 18:16 2:47 10.76 102 92-106 569 59 1-78 103 1-227 8/5
3.50 21:32 3:17 9.16 112 103-124 734 60 1-85 104 1-364 16/14
4.00 24:53 3:20 8.99 115 104-120 767 61 1-97 97 1-373 6/15
4.50 27:28 2:35 11.62 114 101-119 589 55 1-89 112 1-402 14/10
5.00 29:26 1:58 15.25 113 106-122 445 63 1-87 70 1-208 16/25
5.50 45:47 16:22 +13:52 1.83 104 96-109 3403 52 1-78 69 1-172 13/17
6.00 48:00 2:13 13.57 104 99-113 460 54 3-76 105 4-238 7/15
6.50 50:32 2:32 11.81 113 105-120 574 58 1-84 112 1-248 10/15
7.00 53:18 2:46 10.86 113 103-119 624 59 9-84 105 5-258 19/3
7.50 55:43 2:25 12.45 110 106-114 530 55 1-100 91 1-257 6/14
8.00 59:04 3:21 8.96 112 105-118 750 49 1-76 102 1-203 16/2
8.50 1:02:26 3:23 8.88 118 106-128 798 61 1-83 134 9-454 21/9
9.00 1:05:07 2:41 11.21 104 96-112 557 50 1-81 78 1-290 8/3
9.50 1:07:57 2:50 10.59 112 104-120 635 55 1-82 92 1-276 17/16
10.00 1:10:26 2:29 12.07 102 97-113 507 53 1-93 78 1-492 4/8
10.50 1:12:27 2:01 14.90 114 105-122 459 64 1-92 82 1-262 8/28
10.86 1:14:10 1:43 12.41 101 98-108 488 48 1-71 85 1-256 11/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    34 2.4% 9.0
    22 1.6% 9.5
    15 2.8% 8.1
    14 3.3% 7.0
    14 4.2% 9.8
    14 4.1% 8.6

  • Cadence Distribution

    56 avge / 100 max

  • Power Distribution

    101W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:49 3:40 More
    1km 2:25 3:54 More
    Mile 3:59 3:59 More
    5k 16:48 5:25 More
    5 miles 26:33 5:19 More
    10k 45:50 7:23 More
    10 miles 1:08:23 6:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:15 5:32
    20km 1:09:34 5:36
    15 miles 1:24:55 5:40
    20 miles 1:55:12 5:46
    40km 2:25:02 5:50
    25 miles 2:25:56 5:50
    42km 2:32:44 5:51
    50 miles 5:04:16 6:05
    56 miles 5:43:06 6:08
    100 miles 10:34:22 6:21
    112 miles 11:55:20 6:23

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