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Wed 30th Apr 2025 at 5:00pm by Brammers

Walk > General
  • Time
    1:03:22
  • Miles
    3.56
  • Min/mi
    17:48
  • Stride(cm)
    75
  • Cals
    345
  • Cadence
    120
  • BPM
    105
  • B/mi
    1864
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:19(18:13/mi) 103/117bpm [1876b/mi] 58cal 60/81rpm 3.29/5.76mph
2) 0.62mi - 10:45(17:18/mi) 107/121bpm [1851b/mi] 61cal 61/81rpm 3.47/4.67mph
3) 0.62mi - 11:06(17:52/mi) 103/125bpm [1840b/mi] 59cal 60/82rpm 3.36/5.5mph
4) 0.62mi - 11:22(18:18/mi) 109/117bpm [1994b/mi] 67cal 58/61rpm 3.28/3.51mph
5) 0.62mi - 10:56(17:36/mi) 102/132bpm [1795b/mi] 57cal 61/81rpm 3.41/6.03mph
6) 0.46mi - 7:54(17:18/mi) 104/112bpm [1799b/mi] 43cal 61/64rpm 3.47/3.59mph
11:19 10:45 11:06 11:22 10:56 7:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:08 98 92-112 1876 120 114-162 66/3
0.25 4:41 2:17 18:20 102 96-113 1869 120 112-160 2/0
0.38 7:00 2:19 18:36 103 101-106 1915 120 116-130 3/0
0.50 9:05 2:05 16:39 108 99-117 1798 126 114-160 2/2
0.63 11:24 2:19 18:30 103 100-111 1905 117 114-118 0/0
0.75 13:44 2:20 18:41 100 98-103 1868 116 114-122 2/0
0.88 15:52 2:08 17:00 102 98-117 1734 125 118-162 0/0
1.00 17:54 2:03 16:22 109 99-119 1785 124 120-154 3/2
1.13 20:08 2:13 17:47 116 101-121 2063 124 122-126 0/19
1.25 22:12 2:04 16:33 109 99-119 1804 125 122-126 1/4
1.38 24:19 2:07 16:54 111 104-116 1876 122 118-126 8/0
1.50 26:31 2:13 17:42 106 98-114 1876 118 116-122 3/2
1.63 28:51 2:19 18:35 98 92-105 1822 119 114-124 0/5
1.75 31:21 2:30 20:00 97 91-104 1940 114 112-116 2/2
1.88 33:23 2:02 16:18 108 92-125 1761 127 112-164 2/1
2.00 35:37 2:14 17:52 106 104-109 1894 118 116-120 5/0
2.13 37:57 2:20 18:38 106 101-111 1975 115 112-118 7/0
2.25 40:12 2:15 18:01 109 104-116 1964 118 114-122 7/0
2.38 42:29 2:17 18:14 111 107-117 2024 118 58-122 7/0
2.50 44:47 2:18 18:25 110 102-117 2025 119 114-122 6/2
2.63 46:59 2:12 17:37 104 100-108 1833 121 120-126 1/2
2.75 49:05 2:05 16:44 111 96-132 1857 127 118-162 0/8
2.88 51:16 2:11 17:29 97 91-102 1695 121 118-124 0/9
3.00 53:31 2:15 18:01 99 95-102 1783 120 112-124 1/6
3.13 55:48 2:17 18:19 99 96-101 1814 119 114-124 0/4
3.25 58:00 2:11 17:32 106 99-112 1858 121 118-122 3/1
3.38 1:00:05 2:05 16:38 102 99-105 1697 125 120-128 0/5
3.50 1:02:15 2:10 17:21 106 99-112 1839 121 118-126 2/2
3.56 1:03:22 1:07 17:41 105 101-110 1856 119 116-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.7% 18:04
    12 3.1% 17:06

  • Cadence Distribution

    120 avge / 164 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:18 16:41 More
    1km 10:28 16:51 More
    Mile 17:15 17:15 More
    5k 54:53 17:40 More
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