Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
Wed 30th Apr 2025 at 5:00pm by Brammers
Walk > General
-
Time
1:03:22
-
Miles
3.56
-
Min/mi
17:48
-
Pacing
0%
-
Stride(cm)
75
-
Cals
345
-
Cadence
120
-
BPM
105
-
B/mi
1864
-
Asc(m)
62
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 0.62mi - 11:19(18:13/mi) 103/117bpm [1876b/mi] 58cal 60/81rpm 3.29/5.76mph
2) 0.62mi - 10:45(17:18/mi) 107/121bpm [1851b/mi] 61cal 61/81rpm 3.47/4.67mph
3) 0.62mi - 11:06(17:52/mi) 103/125bpm [1840b/mi] 59cal 60/82rpm 3.36/5.5mph
4) 0.62mi - 11:22(18:18/mi) 109/117bpm [1994b/mi] 67cal 58/61rpm 3.28/3.51mph
5) 0.62mi - 10:56(17:36/mi) 102/132bpm [1795b/mi] 57cal 61/81rpm 3.41/6.03mph
6) 0.46mi - 7:54(17:18/mi) 104/112bpm [1799b/mi] 43cal 61/64rpm 3.47/3.59mph
11:19 10:45 11:06 11:22 10:56 7:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:24 |
2:24 |
19:08 |
98 92-112 |
1876 |
120 114-162 |
66/3 |
| 0.25 |
4:41 |
2:17 |
18:20 |
102 96-113 |
1869 |
120 112-160 |
2/0 |
| 0.38 |
7:00 |
2:19 |
18:36 |
103 101-106 |
1915 |
120 116-130 |
3/0 |
| 0.50 |
9:05 |
2:05 |
16:39 |
108 99-117 |
1798 |
126 114-160 |
2/2 |
| 0.63 |
11:24 |
2:19 |
18:30 |
103 100-111 |
1905 |
117 114-118 |
0/0 |
| 0.75 |
13:44 |
2:20 |
18:41 |
100 98-103 |
1868 |
116 114-122 |
2/0 |
| 0.88 |
15:52 |
2:08 |
17:00 |
102 98-117 |
1734 |
125 118-162 |
0/0 |
| 1.00 |
17:54 |
2:03 |
16:22 |
109 99-119 |
1785 |
124 120-154 |
3/2 |
| 1.13 |
20:08 |
2:13 |
17:47 |
116 101-121 |
2063 |
124 122-126 |
0/19 |
| 1.25 |
22:12 |
2:04 |
16:33 |
109 99-119 |
1804 |
125 122-126 |
1/4 |
| 1.38 |
24:19 |
2:07 |
16:54 |
111 104-116 |
1876 |
122 118-126 |
8/0 |
| 1.50 |
26:31 |
2:13 |
17:42 |
106 98-114 |
1876 |
118 116-122 |
3/2 |
| 1.63 |
28:51 |
2:19 |
18:35 |
98 92-105 |
1822 |
119 114-124 |
0/5 |
| 1.75 |
31:21 |
2:30 |
20:00 |
97 91-104 |
1940 |
114 112-116 |
2/2 |
| 1.88 |
33:23 |
2:02 |
16:18 |
108 92-125 |
1761 |
127 112-164 |
2/1 |
| 2.00 |
35:37 |
2:14 |
17:52 |
106 104-109 |
1894 |
118 116-120 |
5/0 |
| 2.13 |
37:57 |
2:20 |
18:38 |
106 101-111 |
1975 |
115 112-118 |
7/0 |
| 2.25 |
40:12 |
2:15 |
18:01 |
109 104-116 |
1964 |
118 114-122 |
7/0 |
| 2.38 |
42:29 |
2:17 |
18:14 |
111 107-117 |
2024 |
118 58-122 |
7/0 |
| 2.50 |
44:47 |
2:18 |
18:25 |
110 102-117 |
2025 |
119 114-122 |
6/2 |
| 2.63 |
46:59 |
2:12 |
17:37 |
104 100-108 |
1833 |
121 120-126 |
1/2 |
| 2.75 |
49:05 |
2:05 |
16:44 |
111 96-132 |
1857 |
127 118-162 |
0/8 |
| 2.88 |
51:16 |
2:11 |
17:29 |
97 91-102 |
1695 |
121 118-124 |
0/9 |
| 3.00 |
53:31 |
2:15 |
18:01 |
99 95-102 |
1783 |
120 112-124 |
1/6 |
| 3.13 |
55:48 |
2:17 |
18:19 |
99 96-101 |
1814 |
119 114-124 |
0/4 |
| 3.25 |
58:00 |
2:11 |
17:32 |
106 99-112 |
1858 |
121 118-122 |
3/1 |
| 3.38 |
1:00:05 |
2:05 |
16:38 |
102 99-105 |
1697 |
125 120-128 |
0/5 |
| 3.50 |
1:02:15 |
2:10 |
17:21 |
106 99-112 |
1839 |
121 118-126 |
2/2 |
| 3.56 |
1:03:22 |
1:07 |
17:41 |
105 101-110 |
1856 |
119 116-122 |
2/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:05 |
16:27 |
More |
| 800m |
8:18 |
16:41 |
More |
| 1km |
10:28 |
16:51 |
More |
| Mile |
17:15 |
17:15 |
More |
| 5k |
54:53 |
17:40 |
More |
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