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Sun 4th Jan 2009 at 10:00am by Peteb69

Run > Race
  • baltic
  • Time
    1:15:49
  • Miles
    9.99
  • Min/mi
    7:35
  • WAVA
    58.66
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

=======
Tadworth 10m
Summary
=======
Distance: 16.07km
Time taken: 01:15:49
Average/Max Speed : 12.72kph / 18.38kph
Average/Min Pace : 00:04:43 / 00:03:15
Calories used: 1128

======
Splits
======
10:31:13 1.62km 00:07:40 12.66kph 14.60kph
10:38:54 1.57km 00:07:57 11.82kph 14.04kph
10:46:51 1.61km 00:07:28 12.92kph 14.74kph
10:54:20 0.02km 00:00:04 15.90kph 14.53kph
10:54:24 1.68km 00:07:32 13.33kph 16.06kph
11:01:57 1.61km 00:07:50 12.33kph 14.23kph
11:09:48 1.62km 00:07:27 13.06kph 14.76kph
11:17:15 1.58km 00:08:19 11.41kph 13.81kph
11:25:35 1.57km 00:07:22 12.74kph 17.00kph
11:32:57 1.68km 00:07:09 14.07kph 16.65kph
11:40:06 1.52km 00:06:56 13.13kph 18.38kph
7.40,7.57,7.28,0.04,7.32,7.50,7.27,8.19,7.22,7.09,6.56
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