|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 4th Jan 2009 at 10:00am by Peteb69
Run > Race
baltic
-
Time
1:15:49
-
Miles
9.99
-
Min/mi
7:35
-
Pacing
0%
-
WAVA
58.66
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
=======
Tadworth 10m
Summary
=======
Distance: 16.07km
Time taken: 01:15:49
Average/Max Speed : 12.72kph / 18.38kph
Average/Min Pace : 00:04:43 / 00:03:15
Calories used: 1128
======
Splits
======
10:31:13 1.62km 00:07:40 12.66kph 14.60kph
10:38:54 1.57km 00:07:57 11.82kph 14.04kph
10:46:51 1.61km 00:07:28 12.92kph 14.74kph
10:54:20 0.02km 00:00:04 15.90kph 14.53kph
10:54:24 1.68km 00:07:32 13.33kph 16.06kph
11:01:57 1.61km 00:07:50 12.33kph 14.23kph
11:09:48 1.62km 00:07:27 13.06kph 14.76kph
11:17:15 1.58km 00:08:19 11.41kph 13.81kph
11:25:35 1.57km 00:07:22 12.74kph 17.00kph
11:32:57 1.68km 00:07:09 14.07kph 16.65kph
11:40:06 1.52km 00:06:56 13.13kph 18.38kph
7.40,7.57,7.28,0.04,7.32,7.50,7.27,8.19,7.22,7.09,6.56
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
60.28 |
| 5km |
21:59 |
7:05 |
61.08 |
| 5M |
36:24 |
7:17 |
59.94 |
| 10km |
45:50 |
7:23 |
59.35 |
| 10M |
1:15:54 |
7:35 |
58.68 |
| Half |
1:41:03 |
7:43 |
58.08 |
| 20M |
2:38:14 |
7:55 |
57.85 |
| Mara |
3:30:41 |
8:02 |
57.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
