Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 30th Apr 2025 at 5:32am by ferret

Walk > General
  • Time
    8:12:32
  • Miles
    13.06
  • Min/mi
    37:43
  • Stride(cm)
    42
  • Cals
    1227
  • Cadence
    103
  • BPM
    68
  • %MHR
    46.6
  • B/mi
    2582
  • Asc(m)
    261
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:19(21:25/mi) 80/94bpm [1714b/mi] 50cal 50/61rpm
2) 0.62mi - 13:51(22:17/mi) 75/91bpm [1672b/mi] 48cal 48/77rpm
3) 0.62mi - 16:11(26:03/mi) 72/85bpm [1876b/mi] 52cal 38/71rpm
4) 0.62mi - 54:41(1:28:01/mi) 61/84bpm [5369b/mi] 88cal 11/80rpm
5) 0.62mi - 45:52(1:13:49/mi) 57/76bpm [4207b/mi] 69cal 13/80rpm
6) 0.62mi - 37:35(1:00:29/mi) 63/81bpm [3811b/mi] 70cal 15/79rpm
7) 0.62mi - 29:53(48:06/mi) 70/91bpm [3367b/mi] 75cal 21/77rpm
8) 0.62mi - 26:23(42:27/mi) 70/88bpm [2971b/mi] 66cal 23/68rpm
9) 0.62mi - 18:55(30:26/mi) 71/79bpm [2161b/mi] 52cal 34/77rpm
10) 0.62mi - 26:49(43:09/mi) 72/86bpm [3107b/mi] 68cal 24/80rpm
11) 0.62mi - 20:06(32:21/mi) 76/94bpm [2459b/mi] 60cal 32/78rpm
12) 0.62mi - 23:19(37:32/mi) 68/93bpm [2552b/mi] 59cal 29/79rpm
13) 0.62mi - 22:51(36:46/mi) 60/85bpm [2206b/mi] 54cal 27/79rpm
14) 0.62mi - 18:08(29:11/mi) 65/91bpm [1897b/mi] 46cal 37/55rpm
15) 0.62mi - 20:58(33:45/mi) 65/85bpm [2194b/mi] 61cal 31/97rpm
16) 0.62mi - 25:55(41:42/mi) 68/86bpm [2836b/mi] 63cal 18/79rpm
17) 0.62mi - 14:58(24:06/mi) 74/89bpm [1783b/mi] 49cal 44/58rpm
18) 0.62mi - 21:18(34:17/mi) 64/82bpm [2194b/mi] 51cal 31/79rpm
19) 0.62mi - 13:28(21:41/mi) 55/69bpm [1192b/mi] 46cal 51/57rpm
20) 0.62mi - 13:37(21:55/mi) 67/95bpm [1468b/mi] 48cal 49/58rpm
21) 0.62mi - 14:12(22:52/mi) 80/99bpm [1829b/mi] 51cal 46/57rpm
22) 0.01mi - 12(25:59/mi) 73/74bpm [1897b/mi] 1cal 52/53rpm
13:19 13:51 16:11 54:41 45:52 37:35 29:53 26:23 18:55 26:49 20:06 23:19 22:51 18:08 20:58 25:55 14:58 21:18 13:28 13:37 14:12 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:46 9:46 19:32 81 65-94 1582 111 94-120 18/22
1.00 21:13 11:27 22:54 80 61-91 1832 110 98-118 12/45
1.50 31:33 10:20 20:40 72 53-84 1488 113 82-144 8/19
2.00 46:12 14:39 29:17 72 55-85 2109 110 90-142 15/17
2.50 1:43:04 56:52 1:53:43 62 51-80 7051 100 80-154 17/8
3.00 2:14:56 31:52 1:03:45 60 49-71 3825 95 80-154 14/7
3.50 2:46:58 32:02 1:04:04 64 49-77 4100 101 82-158 21/14
4.00 3:20:09 33:10 1:06:21 71 52-90 4711 97 84-118 35/13
4.50 3:38:39 18:30 37:01 72 63-81 2665 100 84-150 20/8
5.00 3:58:29 19:50 39:40 71 54-88 2817 102 92-114 20/8
5.50 4:13:26 14:57 29:54 71 60-79 2123 101 94-110 17/19
6.00 4:37:21 23:55 47:50 73 56-86 3492 98 80-156 30/9
6.50 4:54:20 16:59 33:58 76 66-93 2582 101 82-158 28/19
7.00 5:09:18 14:58 29:55 74 50-93 2214 99 38-156 33/19
7.50 5:29:29 20:12 40:23 67 43-86 2706 96 80-158 24/16
8.00 5:45:38 16:09 32:18 57 43-85 1841 101 80-114 4/37
8.50 6:01:17 15:39 31:18 61 49-77 1909 100 86-110 2/68
9.00 6:15:53 14:36 29:12 68 54-90 1986 104 80-118 6/30
9.50 6:33:44 17:51 35:42 62 52-79 2213 108 90-118 14/12
10.00 6:56:07 22:23 44:46 72 43-86 3223 102 38-116 12/13
10.50 7:08:06 11:59 23:58 74 63-89 1773 103 92-112 13/15
11.00 7:26:11 18:05 36:11 64 45-82 2316 99 84-110 13/14
11.50 7:38:12 12:00 24:00 57 48-74 1368 103 92-150 22/19
12.00 7:48:50 10:38 21:16 59 48-71 1255 110 100-114 13/2
12.50 7:59:40 10:51 21:41 76 55-99 1648 104 88-114 22/10
13.00 8:10:44 11:04 22:07 79 69-95 1748 105 80-114 9/12
13.06 8:12:33 1:49 32:15 79 73-86 2548 101 82-110 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.1% 26:19
    21 4.5% 21:22
    18 4.2% 30:27
    17 2.6% 39:51
    16 2.1% 31:15
    15 12.4% 45:50

  • Cadence Distribution

    103 avge / 158 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 51 13:35 More
    200m 2:00 16:03 More
    400m 4:11 16:51 More
    800m 9:40 19:27 More
    1km 12:46 20:33 More
    Mile 20:29 20:29 More
    5k 1:16:25 24:36 More
    5 miles 2:25:03 29:01 More
    10k 3:08:15 30:18 More
    10 miles 5:52:42 35:16 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here