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Wed 30th Apr 2025 at 1:09pm by PQuinn

Run > General
  • Time
    23:49
  • Miles
    3.02
  • Min/mi
    7:53
  • Pacing
    96.3%
  • Stride(cm)
    116
  • Cals
    336
  • Watts
    352
  • Cadence
    176
  • BPM
    137
  • %MHR
    76
  • B/mi
    1079
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 126/138bpm [1003b/mi] 105cal 345/436W
2) 1mi - 7:53(7:53/mi) 139/148bpm [1096b/mi] 113cal 351/434W
3) 1mi - 7:49(7:49/mi) 145/153bpm [1134b/mi] 115cal 355/462W
4) 0.02mi - 10(7:25/mi) 145/146bpm [1076b/mi] 3cal 383/408W
7:57 7:53 7:49 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:46 91 68-117 706 181 176-186 364 227-412 1/1
0.25 1:58 1:00 7:58 127 118-132 1013 179 176-188 368 349-409 2/0
0.38 3:02 1:04 8:31 135 131-138 1150 177 174-180 397 350-436 7/0
0.50 4:03 1:01 8:06 137 134-138 1110 176 172-180 344 323-366 1/0
0.63 5:03 1:00 8:02 135 133-136 1085 176 172-182 347 299-372 1/2
0.75 6:01 58 7:42 131 128-134 1008 174 172-180 312 285-332 0/8
0.88 6:58 57 7:37 125 122-129 952 174 170-178 317 310-332 0/8
1.00 7:57 1:00 7:56 124 123-125 984 175 172-180 337 325-346 0/3
1.13 8:55 58 7:43 132 124-137 1019 176 174-178 361 341-384 2/1
1.25 9:54 59 7:53 141 136-144 1111 175 174-176 384 354-410 2/0
1.38 10:56 1:02 8:13 141 138-145 1158 175 174-178 373 321-434 5/2
1.50 11:57 1:01 8:07 147 145-148 1192 176 172-180 360 320-388 5/1
1.63 12:56 1:00 7:57 145 138-148 1152 174 170-178 328 274-403 2/5
1.75 13:54 58 7:42 133 131-138 1024 173 170-174 316 280-331 0/5
1.88 14:52 58 7:43 136 132-140 1049 175 174-176 338 321-348 0/1
2.00 15:50 58 7:48 140 138-142 1091 175 174-176 343 340-350 0/0
2.13 16:51 1:01 8:06 141 139-142 1142 176 174-182 338 299-358 1/1
2.25 17:49 58 7:46 142 140-145 1104 176 174-180 351 345-360 2/0
2.38 18:48 58 7:47 144 142-147 1121 174 174-178 331 316-358 0/2
2.50 19:46 59 7:48 143 142-144 1116 174 172-176 345 333-357 1/1
2.63 20:47 1:00 8:03 145 143-148 1168 176 174-178 379 332-450 5/0
2.75 21:44 58 7:41 152 149-153 1167 175 174-176 366 339-434 3/0
2.88 22:43 58 7:48 151 148-153 1177 175 172-176 345 305-383 1/1
3.00 23:39 57 7:35 148 145-150 1122 176 174-178 383 343-462 3/0
3.02 23:49 10 7:30 145 144-146 1088 176 174-178 380 365-393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 8:07
    11 1.0% 7:47

  • Cadence Distribution

    176 avge / 188 max Stride Length: 116cm

  • Power Distribution

    352W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 38.38% More
    800m 3:50 7:43 43.95% More
    1km 4:48 7:44 46.30% More
    Mile 7:47 7:47 49.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:33 7:54
    5M 40:39 8:08
    10km 51:10 8:14
    10M 1:24:44 8:28
    Half 1:52:49 8:37
    20M 2:56:40 8:50
    Mara 3:55:13 8:59
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