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Wed 30th Apr 2025 at 12:15pm by Cheg

Walk > General
  • warm
  • Time
    55:01
  • Miles
    2.94
  • Min/mi
    18:43
  • Stride(cm)
    78
  • Cals
    334
  • Cadence
    110
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1797
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:53(17:31/mi) 89/97bpm [1559b/mi] 66cal 57/60rpm
2) 0.62mi - 11:33(18:35/mi) 100/116bpm [1858b/mi] 74cal 53/58rpm
3) 0.62mi - 11:55(19:10/mi) 97/106bpm [1859b/mi] 69cal 53/59rpm
4) 0.62mi - 12:00(19:19/mi) 95/110bpm [1834b/mi] 73cal 50/60rpm
5) 0.45mi - 8:40(19:16/mi) 98/109bpm [1888b/mi] 52cal 54/60rpm
10:53 11:33 11:55 12:00 8:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:18 90 82-97 1557 116 114-118 1/2
0.25 4:21 2:11 17:32 93 90-96 1630 115 110-120 1/3
0.38 6:33 2:11 17:32 91 88-94 1595 114 110-116 0/9
0.50 8:45 2:12 17:35 85 80-90 1494 114 110-118 0/6
0.63 10:56 2:12 17:33 86 80-92 1509 114 110-118 1/3
0.75 13:12 2:16 18:04 94 89-99 1699 112 100-116 2/3
0.88 15:28 2:17 18:13 93 89-99 1694 112 108-114 6/0
1.00 17:51 2:23 19:01 97 93-104 1845 108 106-112 7/0
1.13 20:13 2:22 18:54 106 99-110 2004 108 104-112 5/0
1.25 22:33 2:20 18:40 110 104-116 2054 108 100-112 2/0
1.38 24:49 2:16 18:05 100 94-104 1808 111 108-118 1/1
1.50 27:13 2:24 19:12 96 92-99 1843 110 106-114 0/2
1.63 29:39 2:26 19:29 96 94-99 1870 106 102-112 2/1
1.75 32:08 2:29 19:51 96 92-100 1906 107 102-114 0/3
1.88 34:31 2:24 19:09 95 87-103 1819 108 96-114 0/10
2.00 36:49 2:17 18:19 89 82-93 1631 111 108-114 1/2
2.13 39:12 2:24 19:11 88 82-94 1688 111 106-114 3/0
2.25 41:53 2:40 21:21 101 93-105 2157 108 96-114 4/0
2.38 44:17 2:24 19:16 95 86-101 1830 107 102-120 1/1
2.50 46:35 2:18 18:27 103 90-110 1901 109 104-114 5/0
2.63 48:55 2:19 18:35 95 88-100 1765 111 106-116 1/1
2.75 51:21 2:26 19:28 102 97-105 1985 108 104-110 3/1
2.88 53:41 2:20 18:43 97 94-100 1815 109 106-112 2/1
2.94 55:01 1:20 21:59 99 92-109 2176 107 100-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 18:53
    18 1.3% 19:24

  • Cadence Distribution

    110 avge / 120 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:39 17:23 More
    1km 10:50 17:25 More
    Mile 17:48 17:48 More

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