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Wed 30th Apr 2025 at 10:20am by Ally-C

Walk > General
  • Time
    52:43
  • Miles
    1.90
  • Min/mi
    27:45
  • Stride(cm)
    56
  • Cals
    246
  • Cadence
    103
  • BPM
    65
  • %MHR
    38.1
  • B/mi
    1809
  • Asc(m)
    386
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:23(29:35/mi) 66/88bpm [1952b/mi] 93cal 38/77rpm 2.03/3.61mph
2) 0.62mi - 16:00(25:45/mi) 63/76bpm [1622b/mi] 66cal 37/79rpm 2.33/4.13mph
3) 0.62mi - 17:37(28:21/mi) 66/86bpm [1872b/mi] 84cal 35/79rpm 2.12/3.15mph
4) 0.03mi - 43(22:32/mi) 70/71bpm [1577b/mi] 3cal 47/54rpm 2.66/2.73mph
18:23 16:00 17:37 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:36 2:36 41:31 67 57-86 2781 104 80-154 3/0
0.13 4:31 1:55 30:46 65 60-69 2000 93 86-102 4/0
0.19 6:14 1:43 27:32 67 60-72 1845 100 84-104 9/7
0.25 7:46 1:32 24:33 65 56-71 1596 104 96-108 4/4
0.31 9:17 1:31 24:10 69 65-72 1667 107 94-110 9/5
0.38 11:28 2:11 34:49 68 62-75 2368 100 94-104 8/8
0.44 13:08 1:41 26:49 66 60-71 1770 95 84-102 13/15
0.50 14:54 1:46 28:09 66 64-72 1858 102 98-106 8/17
0.56 16:39 1:45 28:05 62 56-67 1741 104 96-108 27/8
0.63 18:28 1:49 29:06 64 60-66 1863 95 80-106 10/14
0.69 20:13 1:45 27:53 62 57-65 1729 97 88-100 3/7
0.75 22:10 1:57 31:16 65 61-67 2032 99 88-104 8/9
0.81 23:51 1:41 26:56 62 59-65 1670 100 84-104 22/3
0.88 24:50 59 15:44 64 63-66 1007 105 104-108 24/29
0.94 27:02 2:12 35:13 63 59-67 2218 104 88-108 53/4
1.00 29:35 2:33 40:52 65 57-76 2656 102 80-112 0/20
1.06 31:33 1:58 31:29 64 60-67 2015 108 98-114 3/37
1.13 37:07 5:34 +3:01 1:28:58 64 58-72 5694 109 104-114 12/3
1.19 37:13 6 1:34 61 61-61 96 103 102-104 2/5
1.25 37:18 6 1:31 61 61-61 92 100 100-100 146/114
1.31 37:25 7 1:51 58 58-58 107 94 94-94 1/42
1.38 38:33 1:07 17:56 61 59-64 1094 106 94-112 13/4
1.44 39:54 1:21 21:35 64 60-67 1381 109 106-110 18/4
1.50 44:29 4:35 1:13:22 63 55-68 4623 107 98-112 7/8
1.56 46:13 1:45 27:53 66 60-71 1840 104 92-108 7/28
1.63 48:40 2:27 39:10 64 61-68 2506 105 90-112 11/18
1.69 50:09 1:29 23:46 60 54-65 1426 107 104-110 3/12
1.75 51:55 1:46 28:18 68 63-72 1925 105 88-136 12/5
1.81 53:42 1:46 28:19 78 70-86 2209 112 94-154 22/7
1.88 55:15 1:33 24:51 71 69-74 1764 101 94-108 3/17
1.90 55:45 30 23:55 69 68-71 1650 96 90-104 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 11.4% 22:16
    39 28.1% 26:21
    19 17.1% 21:48

  • Cadence Distribution

    103 avge / 154 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:00 24:09 More
    800m 13:06 26:21 More
    1km 16:51 27:06 More
    Mile 28:20 28:20 More
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