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Wed 30th Apr 2025 at 9:42am by HellsBells

Swim > Open Water
  • warm
  • Time
    23:36
  • Miles
    0.46
  • per 100m
    3:14
  • Cals
    243
  • Cadence
    58
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    7650
  • Surface
    Lake
  • Temp
    16°C

Notes & Comments

Water up to 16.0, that was lovely

1) 0.27mi - 23:36(1:25:51/mi) 149/163bpm [12791b/mi] 243cal 27/42rpm
23:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:58 4:58 0.75 135 72-150 10780 67 48-84
0.12 10:13 5:15 0.71 151 144-157 12766 62 44-82
0.19 15:33 5:20 0.70 153 141-161 13140 56 40-76
0.25 21:17 5:44 0.65 158 154-163 14565 49 22-74
0.28 23:37 2:20 0.69 138 106-161 12013 53 36-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    58 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21:17 1:25:37 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:26 50:01
    750m 23:55 51:19
    1km 32:16 51:56
    1500m 49:11 52:46
    1 mile 52:55 52:55
    1.9km 1:02:54 53:17
    3km 1:41:09 54:16
    3.8km 2:09:20 54:46
    5km 2:52:03 55:23
    10km 5:53:47 56:56
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