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Wed 30th Apr 2025 at 9:00am by Kanajlo

Walk > General
  • Time
    34:44
  • Miles
    1.38
  • Min/mi
    25:10
  • Cals
    257
  • BPM
    93
  • %MHR
    48.6
  • B/mi
    2336
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 21:29(21:29/mi) 96/113bpm [2063b/mi] 170cal 47/62rpm 2.79/3.75mph
2) 0.38mi - 13:15(34:28/mi) 87/108bpm [2999b/mi] 87cal 22/59rpm 1.74/7.53mph
21:29 13:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:28 1:28 23:31 97 87-102 2281 144/3
0.13 2:52 1:24 22:19 105 100-109 2343 0/1
0.19 4:10 1:18 20:47 99 94-102 2057 0/1
0.25 5:30 1:20 21:24 97 92-102 2076 3/0
0.31 6:44 1:14 19:42 99 96-102 1950 0/2
0.38 7:59 1:15 19:57 106 102-108 2115 0/1
0.44 9:08 1:09 18:28 107 101-113 1976 0/3
0.50 10:20 1:12 19:08 103 99-108 1970 0/1
0.56 11:36 1:16 20:21 102 98-108 2075 0/3
0.63 12:58 1:22 21:49 101 98-105 2204 1/2
0.69 14:17 1:19 20:59 92 86-101 1930 4/0
0.75 15:41 1:25 22:34 91 87-94 2053 0/0
0.81 17:10 1:29 23:44 91 87-94 2160 0/1
0.88 18:35 1:25 22:33 88 84-90 1984 1/1
0.94 20:00 1:25 22:41 86 83-88 1951 3/0
1.00 21:29 1:30 23:54 85 82-91 2031 1/0
1.06 22:53 1:23 22:10 83 80-87 1840 2/1
1.13 24:02 1:09 18:31 90 84-94 1667 1/1
1.19 25:07 1:05 17:16 95 91-97 1641 0/1
1.25 26:37 1:30 24:00 93 82-104 2231 0/0
1.31 31:14 4:37 1:13:56 93 83-108 6876 3/3
1.38 33:04 1:50 29:18 78 65-95 2285 2/2
1.38 34:44 1:40 3:02:45 74 67-80 13523 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 9:53 19:52 More
    1km 12:32 20:10 More
    Mile 20:51 20:51 More
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