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Wed 30th Apr 2025 at 5:55am by Jon Berry

Run > General
  • Time
    2:24:17
  • Miles
    6.42
  • Min/mi
    22:28
  • Pacing
    35.8%
  • WAVA
    22.04
  • Stride(cm)
    60
  • Cals
    1113
  • Watts
    176
  • Cadence
    119
  • BPM
    102
  • %MHR
    60.6
  • B/mi
    2288
  • Asc(m)
    801
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:38(11:35/km) 86/104bpm [996b/km] 133cal 149/469W
2) 1.61km - 27:33(17:07/km) 118/133bpm [2020b/km] 323cal 175/454W
3) 1.61km - 27:55(17:21/km) 116/135bpm [2013b/km] 258cal 146/492W
4) 1.61km - 32:45(20:21/km) 84/121bpm [1709b/km] 124cal 55/517W
5) 1.61km - 15:23(9:34/km) 100/122bpm [956b/km] 107cal 117/289W
6) 1.61km - 18:01(11:12/km) 99/129bpm [1108b/km] 113cal 94/344W
7) 0.68km - 4:01(5:57/km) 128/131bpm [761b/km] 55cal 288/404W
18:38 27:33 27:55 32:45 15:23 18:01 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:03 4:03 16:10 77 63-82 1245 118 88-126 140 52-196 7/2
0.50 8:18 4:16 17:03 81 72-85 1381 119 100-124 152 75-188 14/2
0.75 12:33 4:15 16:59 83 79-87 1410 117 110-122 148 110-183 55/2
1.00 18:38 6:04 24:18 96 81-104 2332 105 80-116 261 117-469 80/0
1.25 26:43 8:05 32:21 109 98-116 3527 97 80-148 263 46-432 78/0
1.50 34:49 8:06 32:23 119 104-131 3853 96 34-158 253 52-454 74/0
1.75 40:43 5:54 23:37 126 119-133 2976 101 82-116 221 17-375 66/0
2.00 46:11 5:28 21:52 125 115-130 2733 107 88-220 227 49-338 66/0
2.25 51:07 4:57 19:46 116 111-122 2293 108 88-124 181 16-253 44/0
2.50 56:15 5:07 20:30 117 109-121 2398 107 94-116 182 20-271 41/1
2.75 1:03:11 6:56 27:44 123 113-134 3411 99 82-110 228 41-320 67/0
3.00 1:14:07 10:56 43:43 112 82-135 4897 105 80-158 249 45-492 72/0
3.25 1:27:58 13:51 55:25 95 69-121 5264 98 36-160 223 47-517 58/1
3.50 1:34:39 6:42 26:46 73 63-81 1955 117 94-246 68 2-188 64/1
3.75 1:41:58 7:18 29:13 71 60-96 2074 119 32-244 54 3-155 28/5
4.00 1:46:51 4:53 19:32 87 78-99 1699 129 100-250 74 24-176 2/32
4.25 1:49:35 2:45 10:59 101 79-115 1110 149 118-166 186 67-289 1/67
4.50 1:52:50 3:14 12:58 111 101-122 1439 152 110-230 178 41-289 0/92
4.75 1:57:22 4:32 18:07 93 84-107 1684 130 110-244 92 45-212 0/94
5.00 2:02:14 4:53 19:31 99 87-112 1932 133 86-220 102 10-247 1/72
5.25 2:08:11 5:57 23:46 95 86-104 2258 137 100-250 77 23-204 0/87
5.50 2:13:46 5:35 22:21 93 87-103 2078 131 84-164 83 19-206 0/96
5.75 2:18:02 4:16 17:02 101 95-108 1721 143 32-250 133 41-320 0/114
6.00 2:20:15 2:14 8:55 119 107-129 1060 161 152-164 308 239-344 1/92
6.25 2:22:31 2:16 9:02 128 126-130 1157 161 142-166 308 175-350 2/47
6.42 2:24:17 1:46 10:22 128 124-131 1328 158 100-166 306 72-404 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    786 19.1% 28:08
    17 1.9% 16:35

  • Cadence Distribution

    119 avge / 250 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.5 158 2 25:15 12:19
    Walk 66.4 107 4.4 1:35:46 21:55
    Still 16.1 - - 23:17 -

  • Power Distribution

    176W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.46% More
    800m 4:25 8:52 45.44% More
    1km 5:45 9:15 45.92% More
    Mile 11:48 11:48 38.54% More
    5k 54:21 17:29 27.76% More
    5 miles 1:52:08 22:26 21.96% More
    10k 2:20:54 22:41 21.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:06 20:06 22.62
    5km 1:06:51 21:31 22.57
    5M 1:50:42 22:08 22.24
    10km 2:19:22 22:26 22.06
    10M 3:50:48 23:05 21.89
    Half 5:07:17 23:27 21.70
    20M 8:01:12 24:04 21.68
    Mara 10:40:40 24:27 21.78
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