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Wed 30th Apr 2025 at 7:28am by PenW

Walk > General
  • Time
    20:59
  • Miles
    0.80
  • Min/mi
    26:14
  • Stride(cm)
    54
  • Cals
    94
  • Cadence
    112
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2538
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.8mi - 20:59(26:21/mi) 98/118bpm [2583b/mi] 94cal 31/79rpm
20:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:41 111 102-116 1962 114 110-118 1/0
0.13 2:11 1:05 17:19 114 112-117 1974 114 110-116 0/1
0.19 3:54 1:43 27:22 93 69-117 2546 124 100-158 1/0
0.25 6:07 2:13 35:28 88 69-107 3121 113 100-142 0/3
0.31 7:26 1:19 21:08 103 99-105 2177 108 102-112 0/3
0.38 9:19 1:53 30:06 100 93-107 3011 110 90-140 1/1
0.44 10:41 1:22 21:54 99 97-100 2168 113 94-122 2/1
0.50 12:48 2:06 33:44 83 75-99 2799 117 110-126 1/1
0.56 14:43 1:56 30:52 84 76-91 2593 105 96-114 0/0
0.63 16:36 1:52 29:54 95 75-114 2841 112 96-116 1/1
0.69 17:48 1:12 19:14 112 109-115 2155 113 106-116 0/1
0.75 19:00 1:12 19:10 106 103-109 2031 111 100-116 3/0
0.80 20:59 1:59 43:08 108 104-112 4659 107 100-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 117 max Delete HR Trace

  • Cadence Distribution

    112 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:54 23:44 More
    800m 12:40 25:29 More
    1km 16:30 26:33 More
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