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Wed 30th Apr 2025 at 6:39am by Menna

Walk > General
  • Time
    40:14
  • Miles
    1.29
  • Min/mi
    31:11
  • Stride(cm)
    50
  • Cals
    139
  • Cadence
    104
  • BPM
    88
  • %MHR
    45.5
  • B/mi
    2753
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 31:10(31:10/mi) 88/119bpm [2743b/mi] 109cal 23/88rpm
2) 0.29mi - 9:03(30:58/mi) 86/92bpm [2663b/mi] 30cal 28/77rpm
31:10 9:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:17 92 85-104 2694 104 98-110 5/0
0.13 3:37 1:47 28:30 86 83-90 2450 102 84-124 5/0
0.19 5:19 1:42 27:11 85 79-95 2310 104 96-110 2/0
0.25 7:18 2:00 31:56 88 83-94 2810 109 88-154 3/1
0.31 9:02 1:44 27:40 108 91-116 2987 101 96-104 1/1
0.38 10:44 1:42 27:08 108 98-119 2931 151 100-176 2/1
0.44 12:05 1:21 21:33 103 87-118 2220 106 92-110 0/1
0.50 13:39 1:35 25:14 86 80-89 2170 100 94-108 0/3
0.56 16:07 2:27 39:17 84 81-88 3300 93 84-102 2/1
0.63 18:15 2:08 34:10 83 80-87 2836 83 38-94 0/0
0.69 20:44 2:30 39:52 83 76-87 3309 102 86-128 1/3
0.75 22:17 1:33 24:49 81 76-84 2010 104 100-110 0/7
0.81 23:59 1:42 27:10 81 79-84 2200 97 80-112 0/3
0.88 26:32 2:33 40:48 82 78-84 3346 98 82-110 0/1
0.94 28:35 2:03 32:48 78 75-82 2558 103 94-122 1/3
1.00 31:08 2:33 40:54 88 73-94 3600 102 86-154 6/0
1.06 32:57 1:48 28:49 89 86-92 2565 104 96-146 4/0
1.13 34:43 1:46 28:16 84 80-89 2375 105 100-110 1/0
1.19 36:12 1:30 23:55 86 82-92 2057 103 96-106 0/3
1.25 37:58 1:46 28:16 86 80-91 2431 99 90-106 0/2
1.29 40:51 2:53 +38 1:07:48 83 79-89 5628 105 96-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 27:55
    12 4.2% 35:09

  • Cadence Distribution

    104 avge / 176 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:11 24:54 More
    800m 13:18 26:44 More
    1km 17:52 28:45 More
    Mile 30:24 30:24 More
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