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Tue 29th Apr 2025 at 8:06pm by photoset

Walk > General
  • Time
    1:04:08
  • Miles
    2.98
  • Min/mi
    21:31
  • Stride(cm)
    62
  • Cals
    337
  • Cadence
    121
  • BPM
    87
  • %MHR
    57.8
  • B/mi
    1867
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 24:10(24:10/mi) 81/100bpm [1957b/mi] 113cal 46/64rpm
2) 1mi - 21:06(21:06/mi) 87/96bpm [1835b/mi] 115cal 51/64rpm
3) 0.98mi - 18:53(19:12/mi) 91/104bpm [1747b/mi] 109cal 56/64rpm
24:10 21:06 18:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:59 78 67-85 1403 120 112-128 0/4
0.25 4:37 2:22 18:57 78 73-84 1478 120 118-124 1/3
0.38 7:04 2:27 19:37 84 77-92 1648 117 100-122 2/3
0.50 9:26 2:22 18:55 90 81-97 1703 120 116-126 2/2
0.63 12:17 2:51 22:45 85 80-94 1933 115 106-122 1/1
0.75 14:42 2:26 19:25 85 80-88 1650 121 118-126 1/1
0.88 17:06 2:24 19:10 88 84-94 1687 121 116-124 1/1
1.00 24:10 7:04 56:30 76 61-98 4294 120 112-124 1/4
1.13 26:30 2:20 18:39 81 72-85 1510 123 122-126 4/0
1.25 28:46 2:16 18:10 86 82-90 1562 122 120-124 1/1
1.38 30:59 2:13 17:46 92 84-96 1634 123 118-126 2/0
1.50 34:47 3:48 30:24 87 76-92 2645 121 108-124 1/1
1.63 38:27 3:39 29:16 87 74-93 2546 121 110-126 2/1
1.75 40:38 2:12 17:35 88 82-93 1547 124 120-128 2/1
1.88 42:58 2:19 18:35 90 87-94 1673 123 120-128 1/2
2.00 45:17 2:19 18:31 90 87-94 1667 123 120-126 0/1
2.13 47:38 2:21 18:46 89 84-92 1671 124 122-128 1/2
2.25 49:56 2:19 18:29 87 84-90 1608 123 120-124 0/3
2.38 52:21 2:25 19:20 91 84-97 1759 122 118-126 1/1
2.50 54:31 2:10 17:22 91 86-96 1580 123 122-124 2/1
2.63 56:36 2:04 16:33 90 84-96 1490 123 120-124 2/0
2.75 58:58 2:22 18:58 95 90-99 1802 122 118-124 2/1
2.88 1:01:06 2:08 17:02 94 89-99 1601 121 118-124 2/1
2.98 1:04:08 3:02 28:53 93 81-103 2686 119 86-122 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 103 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:39 17:24 More
    1km 10:54 17:32 More
    Mile 17:55 17:55 More

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