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Sat 19th Apr 2025 at 9:03am by plodding hippo

Run > parkrun
  • Time
    38:59
  • Miles
    3.10
  • Min/mi
    12:35
  • Pacing
    94.6%
  • WAVA
    46.00
  • Stride(cm)
    78
  • Cals
    279
  • Cadence
    164
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1662
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 118/139bpm [1471b/mi] 88cal
2) 1mi - 12:45(12:45/mi) 136/151bpm [1733b/mi] 91cal
3) 1mi - 12:45(12:45/mi) 145/154bpm [1849b/mi] 91cal
4) 0.1mi - 1:02(10:34/mi) 153/161bpm [1617b/mi] 9cal
12:28 12:45 12:45 1:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:14 99 78-113 1311 182 150-194 8/0
0.25 3:12 1:32 12:18 118 112-124 1452 161 94-192 5/0
0.38 4:52 1:40 13:21 115 108-122 1536 158 136-192 1/6
0.50 6:23 1:31 12:07 120 110-131 1455 160 94-190 3/3
0.63 7:46 1:23 11:05 132 128-137 1463 174 96-192 4/2
0.75 9:19 1:33 12:22 124 117-134 1534 162 144-200 1/4
0.88 10:52 1:33 12:26 126 119-131 1566 168 142-190 4/4
1.00 12:28 1:36 12:46 113 108-118 1443 164 142-186 3/3
1.13 14:01 1:34 12:31 129 116-141 1615 162 94-188 5/2
1.25 15:39 1:38 13:01 131 123-144 1704 169 138-192 2/7
1.38 17:18 1:39 13:12 139 132-145 1836 157 142-196 2/2
1.50 18:45 1:27 11:33 140 134-146 1617 169 142-200 5/3
1.63 20:21 1:37 12:54 137 127-145 1768 160 116-190 1/3
1.75 21:59 1:38 13:04 131 125-137 1711 164 94-200 7/6
1.88 23:30 1:30 12:02 140 131-149 1684 167 142-192 3/5
2.00 25:13 1:44 13:49 143 134-151 1975 154 138-192 2/3
2.13 26:44 1:31 12:06 139 130-144 1683 174 146-200 7/5
2.25 28:19 1:35 12:41 143 139-149 1814 164 140-192 2/4
2.38 29:53 1:34 12:32 147 140-151 1841 171 138-194 4/3
2.50 31:31 1:38 13:06 138 133-146 1808 166 96-220 2/3
2.63 33:09 1:38 13:02 149 145-153 1942 155 144-190 4/2
2.75 34:40 1:31 12:10 150 148-152 1826 146 94-194 3/3
2.88 36:19 1:38 13:07 149 147-153 1954 163 142-192 4/4
3.00 37:58 1:39 13:14 147 144-151 1946 150 38-190 6/4
3.10 39:00 1:02 10:38 154 147-161 1637 188 160-194 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Cadence Distribution

    164 avge / 220 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.8 188 1.7 18:16 10:51
    Walk 52.8 141 1.4 20:36 14:35
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 36.82% More
    800m 5:57 11:59 40.21% More
    1km 7:31 12:05 41.31% More
    Mile 12:16 12:16 42.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 44.24
    5km 39:04 12:34 46.10
    5M 1:04:42 12:56 45.05
    10km 1:21:28 13:07 44.54
    10M 2:14:54 13:29 44.52
    Half 2:59:37 13:43 44.34
    20M 4:41:16 14:04 43.63
    Mara 6:14:29 14:18 42.93

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