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Tue 29th Apr 2025 at 12:11pm by SlownOld

Bike > General
  • Time
    10:03
  • Miles
    1.20
  • Mph
    7.2
  • Cals
    44
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    810
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1.94km - 10:03(5:11/km) 101/109bpm [523b/km] 44cal 11.58/20.05kmph
10:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:18 1:18 2.88 90 72-107 1873 0/0
0.13 2:08 50 4.53 96 96-96 1272 0/0
0.19 2:38 30 7.47 99 98-100 795 0/0
0.25 3:02 24 9.40 101 101-101 645 0/0
0.31 3:31 29 7.79 104 102-106 801 0/0
0.38 4:00 29 7.77 107 107-107 827 0/0
0.44 4:31 31 7.28 106 104-107 874 33/0
0.50 5:01 30 7.49 107 107-107 857 0/11
0.56 5:27 27 8.41 108 108-108 770 20/1
0.63 5:51 24 9.53 105 105-105 661 3/4
0.69 6:33 43 5.29 105 104-107 1190 0/5
0.75 7:04 30 7.39 102 101-102 828 0/20
0.81 7:30 26 8.78 101 100-102 690 1/1
0.88 7:52 23 9.84 103 102-103 628 0/3
0.94 8:15 22 10.07 101 100-102 602 2/0
1.00 8:35 21 10.92 100 100-100 549 0/1
1.06 8:55 20 11.49 101 100-104 527 0/9
1.13 9:18 23 9.66 103 103-103 640 3/0
1.19 9:54 35 6.37 106 104-107 999 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 108 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:22 5:30 More
    800m 3:12 6:27 More
    1km 4:13 6:47 More
    Mile 7:05 7:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:35:07 9:31
    20km 1:59:45 9:38
    15 miles 2:26:11 9:45
    20 miles 3:18:18 9:55
    40km 4:09:40 10:03
    25 miles 4:11:13 10:03
    42km 4:22:55 10:04
    50 miles 8:43:46 10:29
    56 miles 9:50:38 10:33
    100 miles 18:12:02 10:55
    112 miles 20:31:25 11:00
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