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Tue 29th Apr 2025 at 5:25pm by MsG

Walk > General
  • Time
    31:46
  • Miles
    1.49
  • Min/mi
    21:19
  • Stride(cm)
    63
  • Cals
    141
  • Cadence
    120
  • BPM
    86
  • %MHR
    46.3
  • B/mi
    1825
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 20:42(12:52/km) 85/98bpm [1093b/km] 92cal 41/79rpm
2) 0.79km - 11:04(14:02/km) 92/106bpm [1292b/km] 49cal 50/103rpm
20:42 11:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 +10 20:28 85 83-90 1740 110 100-124 2/1
0.13 2:37 1:20 21:28 80 77-83 1717 118 114-124 1/1
0.19 3:52 1:15 20:03 82 81-83 1644 119 114-122 1/0
0.25 5:00 1:08 18:07 85 82-89 1540 119 110-124 1/1
0.31 6:06 1:06 +2 17:38 87 82-97 1534 120 114-124 0/2
0.38 7:26 1:19 21:11 83 79-85 1758 118 112-122 0/2
0.44 8:42 1:16 20:11 82 80-85 1655 110 30-128 1/2
0.50 10:03 1:21 21:37 85 81-86 1837 132 122-158 1/0
0.56 11:53 1:50 +20 29:22 84 81-88 2466 113 106-124 1/1
0.63 13:20 1:28 23:24 87 81-93 2035 118 112-124 1/1
0.69 14:31 1:10 18:43 88 87-94 1647 118 110-124 1/0
0.75 15:49 1:19 21:00 86 83-89 1807 119 114-122 1/1
0.81 17:02 1:13 19:23 87 81-93 1686 122 116-130 2/1
0.88 18:21 1:19 20:57 89 84-91 1865 121 118-124 2/5
0.94 19:26 1:06 17:30 87 86-89 1523 121 118-124 2/2
1.00 27:57 8:31 +6:46 2:16:19 82 59-89 11178 117 92-122 3/3
1.06 2:37:21 2:09:24 +2:18:06 34:30:21 76 64-96 157347 113 80-150 5/3
1.13 2:49:30 12:09 3:14:17 96 92-98 18651 119 114-126 1/2
1.19 2:52:06 2:36 +51 41:44 92 83-97 3839 124 116-132 1/1
1.25 2:53:11 1:05 17:19 104 100-106 1801 129 126-134 1/0
1.31 2:57:07 3:56 +2:47 1:02:49 88 75-99 5528 123 90-132 1/0
1.38 2:58:30 1:23 22:11 98 95-99 2174 123 106-128 2/1
1.44 2:59:46 1:16 20:22 97 95-98 1975 126 122-128 1/0
1.49 3:00:50 1:04 20:03 97 96-98 1944 124 120-128 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 106 max Delete HR Trace

  • Cadence Distribution

    120 avge / 166 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:52 19:51 More
    1km 12:57 20:51 More
    Mile 28:00 28:00 More

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Nutrition notes
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