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Tue 29th Apr 2025 at 6:34pm by borobhoy

Run > General
  • Time
    1:04:38
  • Miles
    6.04
  • Min/mi
    10:42
  • Pacing
    68.7%
  • WAVA
    44.61
  • Stride(cm)
    101
  • Cals
    858
  • Cadence
    149
  • BPM
    143
  • %MHR
    74.7
  • B/mi
    1535
  • Asc(m)
    233
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 9.71km - 1:04:38(6:39/km) 144/162bpm [958b/km] 858cal
1:04:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 +1 8:33 129 88-142 1103 159 114-164 5/3
0.50 4:20 2:12 8:49 142 139-143 1251 161 158-166 8/10
0.75 6:57 2:37 10:27 148 141-152 1547 156 118-164 9/1
1.00 9:35 2:38 10:30 150 147-154 1576 154 116-162 17/1
1.25 15:04 5:29 21:56 150 133-156 3291 109 82-162 32/0
1.50 17:44 2:40 10:42 140 128-146 1497 154 118-164 25/0
1.75 20:13 2:29 9:56 147 145-150 1461 161 158-162 16/1
2.00 22:33 2:20 9:21 143 139-147 1336 162 160-164 8/3
2.25 24:42 2:09 8:35 134 130-140 1150 162 160-164 0/20
2.50 26:54 2:12 8:48 127 126-130 1117 159 152-166 0/48
2.75 29:45 2:51 11:25 135 130-141 1542 139 116-164 11/15
3.00 33:58 4:13 16:50 146 134-152 2458 116 112-120 24/6
3.25 37:33 3:35 14:20 136 130-142 1949 127 118-164 30/0
3.50 40:13 2:40 10:41 139 123-146 1486 155 124-164 20/0
3.75 42:36 2:23 9:32 143 140-147 1362 160 158-162 6/0
4.00 44:54 2:18 9:11 143 140-146 1313 159 156-162 1/10
4.25 47:34 2:40 10:40 136 130-141 1450 174 118-206 0/38
4.50 49:51 2:17 9:07 147 139-150 1340 160 156-164 0/41
4.75 52:10 2:20 9:19 149 147-153 1388 159 154-162 2/10
5.00 54:38 2:27 9:50 151 146-155 1484 152 124-166 9/9
5.25 56:44 2:07 8:26 149 144-152 1257 162 160-166 1/16
5.50 59:04 2:20 9:19 152 146-156 1415 162 160-164 3/5
5.75 1:01:35 2:31 10:04 151 147-155 1521 158 126-164 9/5
6.00 1:04:11 2:36 10:26 155 148-162 1617 154 118-164 12/2
6.03 1:04:38 27 13:02 142 138-147 1851 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 7.5% 14:13
    80 6.1% 13:46
    21 3.4% 10:45
    12 2.5% 10:15
    11 6.7% 13:04

  • Cadence Distribution

    149 avge / 206 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 162 5 47:02 9:25
    Walk 27.2 116 1 17:35 16:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 39.86% More
    800m 4:13 8:29 45.98% More
    1km 5:22 8:38 47.54% More
    Mile 9:04 9:04 48.29% More
    5k 31:52 10:15 45.85% More
    5 miles 54:28 10:54 43.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 45.65
    5km 31:57 10:17 45.71
    5M 52:54 10:35 44.99
    10km 1:06:36 10:43 44.61
    10M 1:50:18 11:02 44.21
    Half 2:26:51 11:13 43.81
    20M 3:49:58 11:30 43.74
    Mara 5:06:10 11:41 43.91
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