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Tue 29th Apr 2025 at 6:34pm by borobhoy

Run > General

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Time
1:04:38
Miles
6.04
Min/mi
10:42
Pacing
68.7%
WAVA
44.61
Stride(cm)
101
Cals
858
Cadence
149
BPM
143
%MHR
74.7
B/mi
1535
Asc(m)
233
Hillscore
22
Surface
Road

Notes & Comments

1) 9.71km - 1:04:38(6:39/km) 144/162bpm [958b/km] 858cal

1:04:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08 +1	8:33	129 88-142	1103	159 114-164	5/3
0.50	4:20	2:12	8:49	142 139-143	1251	161 158-166	8/10
0.75	6:57	2:37	10:27	148 141-152	1547	156 118-164	9/1
1.00	9:35	2:38	10:30	150 147-154	1576	154 116-162	17/1
1.25	15:04	5:29	21:56	150 133-156	3291	109 82-162	32/0
1.50	17:44	2:40	10:42	140 128-146	1497	154 118-164	25/0
1.75	20:13	2:29	9:56	147 145-150	1461	161 158-162	16/1
2.00	22:33	2:20	9:21	143 139-147	1336	162 160-164	8/3
2.25	24:42	2:09	8:35	134 130-140	1150	162 160-164	0/20
2.50	26:54	2:12	8:48	127 126-130	1117	159 152-166	0/48
2.75	29:45	2:51	11:25	135 130-141	1542	139 116-164	11/15
3.00	33:58	4:13	16:50	146 134-152	2458	116 112-120	24/6
3.25	37:33	3:35	14:20	136 130-142	1949	127 118-164	30/0
3.50	40:13	2:40	10:41	139 123-146	1486	155 124-164	20/0
3.75	42:36	2:23	9:32	143 140-147	1362	160 158-162	6/0
4.00	44:54	2:18	9:11	143 140-146	1313	159 156-162	1/10
4.25	47:34	2:40	10:40	136 130-141	1450	174 118-206	0/38
4.50	49:51	2:17	9:07	147 139-150	1340	160 156-164	0/41
4.75	52:10	2:20	9:19	149 147-153	1388	159 154-162	2/10
5.00	54:38	2:27	9:50	151 146-155	1484	152 124-166	9/9
5.25	56:44	2:07	8:26	149 144-152	1257	162 160-166	1/16
5.50	59:04	2:20	9:19	152 146-156	1415	162 160-164	3/5
5.75	1:01:35	2:31	10:04	151 147-155	1521	158 126-164	9/5
6.00	1:04:11	2:36	10:26	155 148-162	1617	154 118-164	12/2
6.03	1:04:38	27	13:02	142 138-147	1851	123 122-124	0/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 123m, Flat prediction 55:30

Elevation Graph

Biggest Climbs (m)	Min/mi
97 7.5%	14:13
80 6.1%	13:46
21 3.4%	10:45
12 2.5%	10:15
11 6.7%	13:04
See your biggest climbs

Cadence

149 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	162	5	47:02	9:25
Walk	27.2	116	1	17:35	16:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.86%	More
800m	4:13	8:29	45.98%	More
1km	5:22	8:38	47.54%	More
Mile	9:04	9:04	48.29%	More
5k	31:52	10:15	45.85%	More
5 miles	54:28	10:54	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.65
5km	31:57	10:17	45.71
5M	52:54	10:35	44.99
10km	1:06:36	10:43	44.61
10M	1:50:18	11:02	44.21
Half	2:26:51	11:13	43.81
20M	3:49:58	11:30	43.74
Mara	5:06:10	11:41	43.91

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