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Tue 29th Apr 2025 at 7:35pm by Night-owl

Run > Run-Walk
  • Time
    20:01
  • Miles
    1.51
  • Min/mi
    13:15
  • Pacing
    91.9%
  • WAVA
    39.63
  • Stride(cm)
    77
  • Cals
    155
  • Cadence
    159
  • BPM
    131
  • %MHR
    68.8
  • B/mi
    1742
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

RHR 60

Run walk after work

Recovery 17 hours

TE 1) 0.04mi - 30(12:00/mi) 111/142bpm [1332b/mi] 2cal 5/5.57mph
2) 0.03mi - 30(14:49/mi) 144/152bpm [2133b/mi] 4cal 4.05/5.47mph
3) 0.05mi - 30(10:47/mi) 119/137bpm [1284b/mi] 3cal 5.56/5.78mph
4) 0.03mi - 30(18:40/mi) 137/142bpm [2557b/mi] 4cal 3.21/5.85mph
5) 0.05mi - 30(10:21/mi) 132/142bpm [1367b/mi] 4cal 5.79/5.95mph
6) 0.03mi - 30(18:01/mi) 127/138bpm [2288b/mi] 4cal 3.33/5.93mph
7) 0.05mi - 30(10:02/mi) 117/123bpm [1173b/mi] 3cal 5.98/6.14mph
8) 0.03mi - 30(15:39/mi) 122/123bpm [1909b/mi] 3cal 3.83/5.95mph
9) 0.05mi - 30(10:01/mi) 122/127bpm [1222b/mi] 3cal 5.99/5.91mph
10) 0.03mi - 30(17:19/mi) 125/128bpm [2164b/mi] 4cal 3.47/5.89mph
11) 0.05mi - 30(10:57/mi) 125/132bpm [1369b/mi] 4cal 5.48/5.95mph
12) 0.02mi - 30(20:16/mi) 129/132bpm [2615b/mi] 4cal 2.96/5.78mph
13) 0.05mi - 30(10:31/mi) 126/132bpm [1325b/mi] 4cal 5.71/5.85mph
14) 0.03mi - 30(17:25/mi) 131/136bpm [2282b/mi] 4cal 3.44/5.87mph
15) 0.05mi - 30(10:39/mi) 127/131bpm [1352b/mi] 4cal 5.63/5.74mph
16) 0.03mi - 30(18:29/mi) 134/149bpm [2476b/mi] 4cal 3.25/5.76mph
17) 0.04mi - 30(12:06/mi) 138/148bpm [1669b/mi] 4cal 4.96/5.68mph
18) 0.03mi - 30(17:15/mi) 131/134bpm [2259b/mi] 4cal 3.48/5.28mph
19) 0.05mi - 30(10:55/mi) 125/128bpm [1366b/mi] 4cal 5.49/5.82mph
20) 0.03mi - 30(17:35/mi) 130/133bpm [2285b/mi] 4cal 3.41/5.82mph
21) 0.05mi - 30(9:54/mi) 130/132bpm [1288b/mi] 4cal 6.06/6.14mph
22) 0.03mi - 30(16:47/mi) 133/135bpm [2233b/mi] 4cal 3.57/6.1mph
23) 0.04mi - 30(11:09/mi) 131/133bpm [1460b/mi] 4cal 5.38/5.74mph
24) 0.03mi - 30(16:57/mi) 134/137bpm [2271b/mi] 4cal 3.54/5.76mph
25) 0.05mi - 30(10:03/mi) 130/134bpm [1307b/mi] 4cal 5.97/5.89mph
26) 0.03mi - 30(17:57/mi) 134/140bpm [2405b/mi] 4cal 3.34/5.87mph
27) 0.04mi - 30(11:29/mi) 140/174bpm [1607b/mi] 4cal 5.23/5.82mph
28) 0.03mi - 30(15:58/mi) 133/161bpm [2124b/mi] 4cal 3.76/5.68mph
29) 0.05mi - 30(10:33/mi) 131/133bpm [1382b/mi] 4cal 5.69/5.78mph
30) 0.03mi - 30(17:01/mi) 131/135bpm [2230b/mi] 4cal 3.53/5.72mph
31) 0.05mi - 30(9:41/mi) 130/135bpm [1260b/mi] 4cal 6.19/6.39mph
32) 0.03mi - 30(17:27/mi) 134/136bpm [2338b/mi] 4cal 3.44/6.3mph
33) 0.05mi - 30(10:01/mi) 132/135bpm [1322b/mi] 4cal 5.99/6.43mph
34) 0.03mi - 30(19:40/mi) 136/138bpm [2675b/mi] 4cal 3.05/5.99mph
35) 0.05mi - 30(11:04/mi) 131/134bpm [1450b/mi] 4cal 5.42/5.76mph
36) 0.03mi - 30(16:51/mi) 131/133bpm [2207b/mi] 4cal 3.56/5.78mph
37) 0.05mi - 30(9:45/mi) 131/138bpm [1278b/mi] 4cal 6.15/6.18mph
38) 0.03mi - 30(18:36/mi) 134/178bpm [2493b/mi] 4cal 3.23/6.1mph
39) 0.05mi - 30(10:43/mi) 158/179bpm [1693b/mi] 5cal 5.6/5.97mph
40) 0.02mi - 30(20:52/mi) 130/135bpm [2714b/mi] 4cal 2.87/5.97mph
41) 0mi - 1(19:00/mi) 127/127bpm [2412b/mi] 3.16/2.71mph
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.04 29 29 11:33 112 82-142 1293 143 0-178 0/2
0.08 1:00 31 15:08 140 120-150 2118 157 134-178 0/4
0.12 1:29 30 10:47 123 112-137 1326 171 134-180 2/1
0.15 1:59 30 18:40 138 134-141 2575 144 120-178 2/1
0.20 2:29 30 10:22 133 127-142 1378 167 126-180 0/2
0.22 2:59 29 17:39 127 113-138 2243 135 124-180 0/3
0.27 3:29 31 10:13 116 110-122 1185 163 124-180 0/1
0.31 3:59 29 15:17 121 120-122 1850 147 124-178 0/7
0.36 4:29 31 10:15 122 117-127 1251 170 132-178 1/3
0.39 4:59 30 17:19 124 121-127 2146 150 120-178 5/0
0.43 5:29 29 10:44 125 120-132 1341 169 128-176 0/3
0.46 5:59 30 20:20 130 126-132 2643 121 0-176 2/2
0.50 6:29 31 10:42 127 122-132 1359 167 124-178 0/3
0.53 6:59 30 17:26 130 127-135 2265 145 124-180 6/0
0.58 7:29 30 10:39 128 124-131 1362 167 124-178 1/2
0.61 7:59 29 18:06 137 126-148 2479 131 114-178 2/2
0.65 8:29 30 12:17 137 128-148 1682 169 120-178 4/1
0.68 8:59 30 17:19 131 128-134 2269 157 124-178 3/1
0.72 9:29 29 10:40 125 122-128 1334 167 128-176 1/4
0.75 9:59 30 17:28 129 124-131 2253 156 124-178 11/0
0.80 10:29 31 10:12 130 126-132 1327 169 124-178 4/5
0.83 10:59 29 16:30 133 132-135 2194 151 124-178 0/7
0.88 11:29 31 11:21 131 129-133 1486 167 124-180 2/0
0.90 11:59 30 16:47 135 133-136 2266 136 124-176 2/3
0.95 12:29 30 10:07 130 123-135 1315 172 128-180 4/2
0.98 12:59 30 17:57 135 131-139 2424 158 114-180 0/2
1.03 13:29 29 11:14 149 127-174 1674 169 124-178 0/2
1.06 13:59 31 16:17 143 128-174 2329 167 124-178 6/1
1.10 14:29 30 10:35 131 128-133 1387 159 124-178 0/6
1.13 14:59 30 17:01 129 126-133 2195 131 118-176 2/1
1.19 15:29 30 9:41 130 126-134 1259 169 118-182 5/1
1.21 15:59 30 17:26 134 132-136 2336 89 0-180 1/5
1.26 16:29 30 10:01 132 129-135 1323 142 0-180 1/0
1.29 16:59 29 19:15 136 134-138 2618 135 116-180 2/1
1.33 17:29 31 11:18 131 129-134 1481 166 118-180 1/4
1.36 17:59 30 16:49 131 129-132 2203 138 124-178 4/0
1.42 18:29 30 9:47 131 125-136 1281 172 124-180 2/3
1.44 18:59 29 18:11 133 130-137 2418 141 124-174 0/3
1.49 19:30 31 10:58 156 132-178 1712 165 124-180 4/1
1.51 19:59 30 20:49 129 124-136 2685 136 124-178 1/3
1.51 20:01 2 +1 19:49 128 127-128 2537 122 120-124 0/0
1.51 20:01 0 +1 26:49 127 127-127 3406 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 178 max Delete HR Trace

  • Cadence Distribution

    159 avge / 182 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 176 1.1 12:03 11:01
    Walk 39.8 124 0.4 7:58 18:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:27 33.15% More
    800m 6:18 12:40 36.37% More
    1km 8:02 12:56 37.04% More
    Mile 13:05 13:05 38.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 39.51
    5km 44:21 14:16 39.13
    5M 1:14:57 14:59 37.48
    10km 1:35:14 15:20 36.72
    10M 2:40:56 16:06 35.92
    Half 3:36:45 16:33 35.34
    20M 5:45:36 17:17 34.13
    Mara 7:45:27 17:46 33.18

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