Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 29th Apr 2025 at 6:31pm by The Plodder

Run > General
  • Time
    1:08:39
  • Miles
    4.21
  • Min/mi
    16:18
  • Pacing
    51.7%
  • WAVA
    35.69
  • Stride(cm)
    71
  • Cals
    468
  • Watts
    176
  • Cadence
    139
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    2025
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 132/144bpm [1656b/mi] 112cal 214/298W
2) 1mi - 17:35(17:35/mi) 126/155bpm [2215b/mi] 119cal 150/344W
3) 1mi - 17:25(17:25/mi) 128/158bpm [2229b/mi] 118cal 137/357W
4) 1mi - 18:09(18:09/mi) 114/153bpm [2070b/mi] 98cal 109/344W
5) 0.21mi - 2:57(13:52/mi) 124/128bpm [1720b/mi] 21cal 169/316W
12:33 17:35 17:25 18:09 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:48 108 84-131 1383 159 82-220 225 44-294 4/2
0.25 3:05 1:29 11:49 136 130-139 1606 162 160-164 246 212-298 5/0
0.38 4:38 1:33 12:27 139 133-140 1731 157 122-164 242 156-266 2/1
0.50 6:01 1:23 11:05 133 128-141 1474 161 128-166 239 73-268 2/0
0.63 7:38 1:37 12:58 135 128-142 1750 152 110-164 227 103-282 2/1
0.75 9:05 1:27 11:34 141 134-144 1631 161 158-164 235 223-248 1/2
0.88 10:50 1:45 13:57 127 116-142 1772 143 122-166 187 58-265 2/2
1.00 12:32 1:42 13:36 137 122-143 1864 153 80-164 210 57-241 7/6
1.13 13:55 1:23 11:03 136 123-147 1502 160 158-164 238 225-255 5/5
1.25 19:46 5:51 +3:42 46:50 134 106-146 6277 145 104-204 213 62-301 9/3
1.38 22:10 2:24 19:12 122 101-141 2343 138 78-170 165 38-338 1/6
1.50 24:42 2:32 20:18 126 106-149 2557 133 108-170 185 38-340 4/4
1.63 27:09 2:27 19:34 111 97-132 2172 128 110-168 145 59-330 7/6
1.75 29:30 2:21 18:48 129 107-152 2426 138 80-170 210 10-333 4/4
1.88 31:44 2:14 17:50 126 114-144 2247 143 98-170 176 41-339 8/3
2.00 33:49 2:05 16:39 127 108-155 2115 146 106-170 231 46-344 3/8
2.13 36:07 2:18 18:27 132 111-158 2435 144 80-170 176 79-340 4/4
2.25 38:24 2:17 18:16 125 112-143 2283 133 80-170 193 62-353 5/8
2.38 40:51 2:27 19:37 130 113-155 2550 138 108-162 178 35-352 4/4
2.50 43:03 2:12 17:32 121 105-137 2122 134 102-174 174 70-327 8/2
2.63 44:58 1:56 15:27 137 115-158 2117 138 102-168 196 71-343 4/6
2.75 47:15 2:16 18:11 123 104-147 2236 129 90-170 141 45-329 5/5
2.88 49:25 2:10 17:19 129 110-148 2233 139 80-170 229 47-357 4/8
3.00 51:13 1:49 14:31 125 114-144 1814 137 102-170 150 63-336 5/5
3.13 54:51 3:37 +34 28:59 123 104-153 3564 125 90-166 131 26-344 2/4
3.25 57:06 2:15 18:00 112 107-119 2016 118 114-124 108 84-136 1/2
3.38 59:23 2:17 18:16 108 105-110 1973 120 114-160 108 61-187 0/1
3.50 1:01:30 2:07 16:57 110 104-117 1864 128 112-160 131 92-196 1/1
3.63 1:03:16 1:46 14:06 124 106-135 1748 145 114-162 167 104-212 0/2
3.75 1:05:43 2:28 19:43 110 107-121 2169 118 106-122 96 51-128 0/1
3.88 1:08:11 2:27 19:37 108 105-112 2118 114 102-154 94 74-111 1/1
4.00 1:09:57 1:46 14:08 120 108-126 1696 148 118-162 166 120-201 1/1
4.13 1:11:45 1:48 14:28 124 121-128 1793 144 116-166 172 60-316 2/3
4.21 1:12:54 1:09 13:12 124 120-127 1637 150 114-166 172 31-240 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 158 max Delete HR Trace

  • Cadence Distribution

    139 avge / 220 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.9 161 2.7 34:40 13:15
    Walk 42.3 116 1.6 31:05 20:00
    Still 9.0 - - 6:35 -
    Pause 0.8 - - 34 -

  • Power Distribution

    176W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:30 36.88% More
    800m 5:58 11:59 40.16% More
    1km 7:25 11:56 41.86% More
    Mile 12:18 12:18 42.26% More
    5k 54:32 17:33 33.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:58 14:58 34.74
    5km 49:45 16:01 36.20
    5M 1:22:23 16:29 35.38
    10km 1:43:43 16:41 34.98
    10M 2:51:45 17:11 34.96
    Half 3:48:40 17:27 34.83
    20M 5:58:05 17:54 34.27
    Mara 7:56:46 18:12 33.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here