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Tue 29th Apr 2025 at 5:56pm by Dannyboy01

Run > General
  • Time
    44:04
  • Miles
    6.01
  • Min/mi
    7:20
  • Pacing
    76.2%
  • WAVA
    64.08
  • Stride(cm)
    131
  • Cals
    675
  • Cadence
    167
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1163
  • Asc(m)
    175
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 144/155bpm [1094b/mi] 104cal 7.89/8.72mph
2) 1mi - 6:41(6:41/mi) 160/171bpm [1070b/mi] 103cal 8.97/9.73mph
3) 1mi - 7:24(7:24/mi) 161/170bpm [1191b/mi] 115cal 8.11/9.2mph
4) 1mi - 6:33(6:33/mi) 168/175bpm [1101b/mi] 107cal 9.15/9.33mph
5) 1mi - 7:45(7:45/mi) 160/170bpm [1240b/mi] 118cal 7.74/8.81mph
6) 1mi - 8:00(8:00/mi) 164/171bpm [1312b/mi] 127cal 7.5/8.04mph
7) 0.01mi - 5(6:36/mi) 161/161bpm [1062b/mi] 1cal 9.1/7.45mph
7:36 6:41 7:24 6:33 7:45 8:00 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 122 83-143 951 161 120-166 13/0
0.50 3:52 1:55 7:39 149 145-151 1139 166 164-166 11/9
0.75 5:41 1:49 7:16 150 147-155 1091 166 166-168 9/16
1.00 7:43 2:02 +7 8:07 150 148-153 1218 166 164-166 4/17
1.25 9:29 1:46 7:05 155 149-158 1097 167 166-170 13/8
1.50 11:11 1:42 6:50 161 155-170 1099 170 160-174 6/6
1.75 12:46 1:35 6:20 161 157-165 1021 172 168-174 4/17
2.00 14:24 1:38 6:30 164 160-166 1066 173 170-178 8/8
2.25 16:14 1:50 7:20 166 163-170 1218 167 164-170 10/8
2.50 18:05 1:51 7:25 163 154-169 1210 167 166-170 11/9
2.75 20:29 2:24 +36 9:36 154 145-159 1478 163 90-170 16/18
3.00 22:24 1:55 7:38 161 151-163 1229 167 166-170 18/4
3.25 24:00 1:36 6:25 165 162-168 1060 173 168-176 4/12
3.50 25:38 1:38 6:34 169 166-171 1109 172 170-174 7/5
3.75 27:16 1:38 6:31 170 168-174 1107 172 170-174 8/3
4.00 28:57 1:41 6:44 169 166-171 1137 172 168-176 7/15
4.25 31:44 2:47 +52 11:06 154 134-167 1710 164 110-168 16/16
4.50 33:47 2:03 +2 8:12 161 156-166 1322 166 144-170 19/11
4.75 35:41 1:54 7:36 162 157-166 1231 166 164-170 9/13
5.00 37:36 1:55 7:41 163 159-169 1252 167 164-168 5/6
5.25 39:32 1:56 7:45 166 160-171 1287 168 166-170 16/4
5.50 41:45 2:13 +7 8:51 166 161-171 1470 165 120-168 15/9
5.75 43:46 2:01 8:02 163 158-167 1310 167 166-168 18/20
6.00 45:43 1:57 7:49 162 156-169 1266 167 160-168 8/22
6.01 45:48 5 7:29 160 160-160 1198 166 166-166 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.8% 9:01
    18 5.7% 7:53
    16 10.4% 13:28
    16 9.2% 7:45
    13 7.3% 8:45
    11 5.1% 7:35

  • Cadence Distribution

    167 avge / 178 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 167 6 43:58 7:21
    Walk 3.7 110 0 1:43 1:39:31
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 51.87% More
    800m 3:11 6:25 59.76% More
    1km 4:02 6:29 62.16% More
    Mile 6:33 6:33 65.63% More
    5k 21:58 7:04 65.47% More
    5 miles 37:30 7:30 62.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.38
    5km 21:54 7:03 65.65
    5M 36:16 7:15 64.56
    10km 45:39 7:21 64.00
    10M 1:15:36 7:34 63.40
    Half 1:40:39 7:41 62.82
    20M 2:37:37 7:53 62.69
    Mara 3:29:51 8:01 62.91
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