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Tue 29th Apr 2025 at 12:09pm by chris herbert

Walk > General
  • Time
    1:05:35
  • Miles
    2.80
  • Min/mi
    23:25
  • Stride(cm)
    62
  • Cals
    283
  • Cadence
    110
  • BPM
    77
  • %MHR
    42.6
  • B/mi
    1796
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 21:18(21:18/mi) 69/85bpm [1470b/mi] 94cal 46/58rpm
2) 1mi - 20:33(20:33/mi) 79/89bpm [1624b/mi] 92cal 48/59rpm
3) 0.8mi - 23:43(29:46/mi) 82/98bpm [2441b/mi] 97cal 29/58rpm
21:18 20:33 23:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:00 62 55-74 1240 109 102-114 4/5
0.25 5:02 2:32 20:15 56 52-59 1134 109 106-112 10/6
0.38 7:28 2:26 19:32 57 51-64 1113 109 102-112 5/3
0.50 9:50 2:22 18:57 70 56-82 1327 110 102-114 11/8
0.63 12:10 2:19 18:32 76 69-82 1409 112 110-114 11/10
0.75 14:25 2:16 18:05 77 75-80 1392 113 110-114 9/9
0.88 16:40 2:15 18:02 77 67-85 1388 112 110-114 8/4
1.00 21:29 4:48 38:26 74 63-82 2845 111 98-114 10/8
1.13 33:12 11:44 +8:14 1:33:49 73 62-81 6849 102 82-114 5/5
1.25 35:40 2:28 19:45 77 73-80 1520 111 108-112 5/6
1.38 37:59 2:18 18:26 81 75-87 1494 112 110-114 5/9
1.50 40:16 2:17 18:15 80 74-87 1461 112 110-116 11/11
1.63 42:35 2:19 18:32 78 76-82 1446 112 110-116 6/8
1.75 44:55 2:20 18:39 80 74-89 1491 111 110-114 6/8
1.88 47:14 2:19 18:32 82 76-85 1520 111 108-112 6/6
2.00 50:04 2:50 22:43 81 77-87 1840 113 110-114 3/5
2.13 52:22 2:18 18:21 81 77-84 1486 112 110-114 4/5
2.25 56:19 3:58 31:40 82 69-91 2597 112 110-114 4/6
2.38 1:01:13 4:54 39:09 75 63-91 2936 111 106-114 7/4
2.50 1:03:51 2:38 21:07 87 76-94 1837 112 108-116 8/3
2.63 1:06:12 2:21 18:44 93 89-97 1743 110 106-114 5/4
2.75 1:08:50 2:38 21:05 89 78-97 1877 111 108-114 5/2
2.80 1:13:48 4:58 1:48:18 79 71-86 8555 81 36-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 97 max Delete HR Trace

  • Cadence Distribution

    110 avge / 116 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:03 18:12 More
    1km 11:25 18:22 More
    Mile 18:58 18:58 More
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