Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 29th Apr 2025 at 5:13pm by PQuinn

Bike > General
  • Time
    37:56
  • Miles
    9.37
  • Mph
    14.8
  • Cals
    245
  • BPM
    98
  • %MHR
    54.4
  • B/mi
    397
  • Asc(m)
    122
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 20:35(4:07/mi) 99/124bpm [408b/mi] 145cal
2) 4.37mi - 17:21(3:58/mi) 98/114bpm [389b/mi] 100cal
20:35 17:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:17 1:17 11.68 85 72-100 437 1/1
0.50 2:19 1:02 14.53 101 94-106 417 4/0
0.75 3:14 55 16.27 92 90-95 339 6/3
1.00 4:08 54 16.62 105 97-111 379 7/0
1.25 5:00 51 17.48 102 97-109 350 4/5
1.50 6:03 1:03 14.28 101 94-107 424 0/7
1.75 6:59 56 16.04 107 98-112 400 5/1
2.00 7:49 50 18.08 90 85-95 299 1/5
2.25 8:50 1:01 14.74 94 85-102 383 1/7
2.50 10:37 1:47 8.41 93 70-108 664 8/2
2.75 11:48 1:11 12.74 94 76-105 443 1/1
3.00 12:45 57 15.66 95 92-99 364 1/2
3.25 13:52 1:07 13.46 97 93-99 432 8/0
3.50 14:49 57 15.89 105 101-107 397 10/0
3.75 15:44 55 16.29 95 84-104 350 1/6
4.00 16:35 51 17.55 88 81-101 301 3/2
4.25 17:39 1:04 14.13 108 102-118 459 1/4
4.50 18:51 1:13 12.39 117 111-123 567 7/2
4.75 19:43 51 17.64 110 106-113 374 2/5
5.00 20:34 51 17.53 105 102-108 359 4/2
5.25 21:26 52 17.39 102 100-105 352 9/2
5.50 22:19 54 16.70 102 98-104 366 3/5
5.75 23:17 57 15.74 102 96-108 389 2/6
6.00 24:11 54 16.52 102 92-110 371 5/2
6.25 25:06 55 16.48 96 90-101 350 6/5
6.50 26:07 1:01 14.82 91 78-106 368 5/1
6.75 27:03 57 15.91 106 105-107 400 4/4
7.00 27:58 55 16.39 103 100-105 377 0/8
7.25 28:53 55 16.32 105 100-107 386 3/2
7.50 29:46 53 16.90 96 93-102 341 7/2
7.75 30:39 53 16.95 91 87-96 322 8/1
8.00 31:48 1:08 13.14 85 81-94 388 9/0
8.25 32:54 1:06 13.67 100 94-109 439 1/7
8.50 33:55 1:01 14.79 99 96-104 402 2/2
8.75 34:52 57 15.72 102 91-111 389 1/2
9.00 36:00 1:08 13.26 94 84-105 425 3/1
9.25 37:15 1:15 11.98 93 83-114 466 4/1
9.38 37:56 41 11.13 109 91-114 588 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.4% 15.0
    14 2.6% 13.8
    12 2.0% 15.9
    11 5.3% 11.7
    10 1.5% 16.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:41 3:24 More
    1km 2:07 3:24 More
    Mile 3:27 3:27 More
    5k 11:17 3:38 More
    5 miles 18:51 3:46 More
    10k 23:57 3:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:39 4:04
    20km 51:10 4:07
    15 miles 1:02:28 4:10
    20 miles 1:24:44 4:14
    40km 1:46:41 4:18
    25 miles 1:47:21 4:18
    42km 1:52:21 4:18
    50 miles 3:43:49 4:29
    56 miles 4:12:23 4:30
    100 miles 7:46:38 4:40
    112 miles 8:46:12 4:42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,281 Fetchies!
Already a Fetchie? Sign in here