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Tue 29th Apr 2025 at 4:35pm by Nellers

Cross > Strength
  • Time
    49:23
  • Cals
    377
  • BPM
    112
  • %MHR
    62
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 Single leg calf raise with dum 10 23 30.0 7
2 Single leg calf raise with dum 10 21 30.0 38
3 Chest supported inverted dumbb 10 2 20.0 22
4 Single leg calf raise with dum 10 20 30.0 6
5 Single leg calf raise with dum 10 23 30.0 23
6 Chest supported inverted dumbb 10 22 20.0 49
7 Single leg calf raise with dum 10 22 30.0 6
8 Single leg calf raise with dum 10 22 30.0 26
9 Chest supported inverted dumbb 10 22 20.0 46
10 Single leg calf raise with dum 10 22 30.0 6
11 Single leg calf raise with dum 10 23 30.0 26
12 Chest supported inverted dumbb 10 22 20.0 1:00
13 Rest 10 1:04 20.0 0
14 Barbell Deadlift 10 37 65.0 1:30
15 Barbell hipthrust on bench 10 32 65.0 1:30
16 Barbell Deadlift 10 31 65.0 40
17 Barbell hipthrust on bench 10 29 65.0 1:21
18 Barbell Deadlift 10 32 65.0 1:27
19 Barbell hipthrust on bench 10 24 65.0 1:30
20 Barbell Deadlift 10 29 65.0 1:06
21 Barbell hipthrust on bench 10 26 65.0 1:30
22 hip_raise, hip_raise, hip_rais 10 1:12 65.0 0
23 Overhead lunge with 8.5kg dumb 10 33 14.5 16
24 Overhead lunge with 8.5kg dumb 10 34 14.5 41
25 Overhead lunge with 8.5kg dumb 10 34 14.5 28
26 Overhead lunge with 8.5kg dumb 10 34 14.5 1:00
27 Overhead lunge with 8.5kg dumb 10 35 14.5 41
28 Overhead lunge with 8.5kg dumb 10 36 14.5 1:00
29 Overhead lunge with 8.5kg dumb 10 34 14.5 42
30 Overhead lunge with 8.5kg dumb 10 35 14.5 1:00
31 Rest 10 2:22 14.5 0
32 Weighted press up 11 28 6.0 23
33 Ab Curl 20 29 0.0 24
34 Weighted press up 11 26 6.0 20
35 Ab Curl 20 28 0.0 57
36 Weighted press up 11 23 6.0 59
37 Ab Curl 20 29 0.0 32
38 Weighted press up 11 32 6.0 25
39 Ab Curl 20 29 0.0 40
40 Weighted press up 11 30 6.0 48
41 Ab Curl 20 31 0.0 2
42 Rest 20 14 0.0 0

Further Analysis

  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace
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